58634 healthy asian soup Recipes

  • Asian Greens and Tofu Soup
    kombu (4 in . each), dried bonito flakes and
    8 More
    kombu (4 in . each), dried bonito flakes, white or yellow miso, mixed asian greens such as tatsoi and chinese broccoli, coarsely chopped, bok choy, coarsely chopped, scallions, thinly sliced, grated fresh ginger, extra-firm silken tofu, patted dry and cut into 1/2-in. cubes, sriracha hot sauce (optional), sesame oil (optional)
    10 ingredients
  • Healthy Hamburger and Green Bean Soup
    butter-flavored cooking spray, lean ground beef and
    8 More
    butter-flavored cooking spray, lean ground beef, onion, chopped, condensed cream of tomato soup (original version called for low fat or low sodium, i use regular), tomato sauce, water, instant rice, uncooked, cut green beans, rinsed & drained, dried parsley flakes, ground black pepper
    30 min, 10 ingredients
  • Spicy Chickpea Soup
    healthy, make-ahead, total time : 30 min and
    12 More
    healthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced
    20 min, 17 ingredients
  • Asian Comfort Food (Coconut-Curry Chicken Noodle Soup)
    whole chicken (rinsed well & cut in usual pieces) and
    8 More
    whole chicken (rinsed well & cut in usual pieces), coconut milk, thai curry paste (may use red or green, may sub curry powder as needed), carrots (scraped or peeled & cut in 1/4 inch coins), white onions (coarsely cut in bite-size pieces), snow peas (optional add to soup), rice noodles, cilantro (coarsely chopped for garnish , may use chopped parsley or sliced green onion), soy sauce (optional add at table )
    1 hour 5 min, 9 ingredients
  • Asian Chicken Noodle Soup
    broth, boneless chicken breasts and
    19 More
    broth, boneless chicken breasts, peanut or canola oil, divided, fresh ginger, sliced, garlic cloves, crushed but intact, onion, thickly sliced, chicken stock or broth, crushed chili flakes, lemon grass (french sorrel), crushed at white end, fish sauce, soup, fresh udon noodles, dark sesame oil, lime, white radish or 4 large red radishes, julienned, carrot , julienned, baby spinach leaves, sliced snow peas or frozen peas, coarsely chopped fresh mint and thai or regular fresh basil, hot pepper, seeded and very finely minced, green onions, very thinly sliced
    30 min, 21 ingredients
  • Healthy Creamy Chicken and Pasta
    whole wheat penne pasta, olive oil, minced garlic and
    6 More
    whole wheat penne pasta, olive oil, minced garlic, skinless, boneless chicken breasts, cubed, sliced fresh mushrooms, fat-free cream of mushroom soup, water , or as needed, garlic salt , or to taste, red pepper flakes , or to taste
    30 min, 9 ingredients
  • Healthy Bean Soup With Kale
    olive oil, garlic cloves, minced, yellow onion, chopped and
    9 More
    olive oil, garlic cloves, minced, yellow onion, chopped, raw kale, chopped (be sure to remove the spiny sections, there won tsp be many, but those that remain will be tough), chicken broth or 4 cups vegetable broth, divided, cannellini beans or 2 (15 oz) cans navy beans, undrained, split, sliced carrots, undrained, diced tomatoes, italian herb seasoning, salt and pepper, chopped parsley, shredded parmesan cheese
    22 min, 12 ingredients
  • Healthy Fries
    sweet potato , cut into strips and
    6 More
    sweet potato , cut into strips, new potato , cut into strips, baby portabella mushrooms, sliced, shiitake mushroom, sliced, olive oil, dry onion soup mix (i prefer liptons ), vanilla
    35 min, 7 ingredients
  • Asian Dumpling Soup Asian Dumpling Soup
    low-sodium chicken broth, minced fresh ginger and
    6 More
    low-sodium chicken broth, minced fresh ginger, minced garlic, seasoned rice vinegar, soy sauce, frozen potstickers or won tons, sliced green onion, asian (toasted) sesame oil
    8 ingredients
  • Healthy Chicken Pot Pie With Biscuit Crust Healthy Chicken Pot Pie With Biscuit Crust
    onion, chopped, garlic clove, minced and
    17 More
    onion, chopped, garlic clove, minced, reduced-fat chicken broth, diced potatoes, peeled, chopped carrots, green beans, cut in 1 inch pieces, reduced-fat cream of chicken soup (or cream of mushroom), all-purpose flour, chopped cooked chicken breasts, fresh parsley, chopped, dried basil, dried thyme, black pepper, all-purpose flour, ground sage, baking powder, salt, butter or 2 tbsp margarine, skim milk
    55 min, 19 ingredients
  • Asian Ground Beef Casserole Asian Ground Beef Casserole
    ground beef, chopped onion, cream of mushroom soup and
    7 More
    ground beef, chopped onion, cream of mushroom soup, cream of chicken soup or 1 (10 3/4 oz) can cream of celery soup, bean sprouts, water, worcestershire sauce, instant rice, chow mein noodles, soy sauce
    50 min, 10 ingredients
  • Healthy Un-Stuffed Pepper Soup (South Beach Friendly) Healthy Un-Stuffed Pepper Soup (South Beach Friendly)
    extra lean ground beef (or ground turkey) and
    6 More
    extra lean ground beef (or ground turkey), green bell peppers, diced, onion, diced, tomato soup, low-sodium low-fat beef broth, diced tomatoes (i like petite diced, could also use crushed), cooked brown rice
    30 min, 7 ingredients
  • Asian Pear and Watercress Salad with Sesame Dressing Asian Pear and Watercress Salad with Sesame Dressing
    thick) slice peeled fresh ginger and
    10 More
    thick) slice peeled fresh ginger, asian sesame paste * or smooth peanut butter, asian sesame oil, rice vinegar (not seasoned ), sugar, water, asian chile paste with garlic, salt, asian pear (1 large or 2 medium), trimmed watercress sprigs (from 2 bunches; 10 oz), carrot, finely shredded
    11 ingredients
  • Asian Pear And Watercress Salad With Sesame Dressi... Asian Pear And Watercress Salad With Sesame Dressi...
    thick slice peeled fresh ginger, asian sesame paste and
    10 More
    thick slice peeled fresh ginger, asian sesame paste, asian sesame oil, rice vinegar, sugar, water, asian chili paste with garlic, salt, salad, asian pears, trimmed watercress sprigs, carrot finely shredded
    12 ingredients
  • Healthy Meatloaf & Meatballs With Gravy OAMC Healthy Meatloaf & Meatballs With Gravy OAMC
    ground turkey breast, lean ground beef, eggs and
    6 More
    ground turkey breast, lean ground beef, eggs, dry onion soup mix, dry breadcrumbs (preferably unseasoned), low-fat milk, brown gravy mix, cold black coffee, water
    45 min, 9 ingredients
  • Healthy Stuffed Bell Peppers Healthy Stuffed Bell Peppers
    bell peppers, onion, chopped fine, mushroom, chopped fine and
    6 More
    bell peppers, onion, chopped fine, mushroom, chopped fine, cooked brown rice, mixed vegetables (canned or frozen are o.k., cook or nuke them as normal), tofu, crumbled with your hands, tomato soup, shoyu (soy sauce), low-fat cheese, grated
    1 hour 10 min, 9 ingredients
  • Healthy Homestyle Tuna Casserole Healthy Homestyle Tuna Casserole
    bow tie pasta or 1 cup macaroni, chopped celery and
    7 More
    bow tie pasta or 1 cup macaroni, chopped celery, chopped onion, fat-free cream of mushroom soup, evaporated skim milk, tuna in water, drained, drained and chopped pimiento, grated reduced-fat parmesan cheese, snipped fresh parsley
    45 min, 9 ingredients
  • Healthy Broccoli Soup With Sunflower Seeds Healthy Broccoli Soup With Sunflower Seeds
    red onion, chopped, garlic clove, crushed and
    8 More
    red onion, chopped, garlic clove, crushed, sunflower oil or 1 tbsp canola oil, bay leaf, broccoli, chopped, vegetable broth or 3/4 cup chicken broth, white wine, water, salt and pepper, sunflower seeds, toasted
    20 min, 10 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top