Directions:
- Blend all dressing ingredients in a blender until smooth.
- Peel pear and cut into julienne strips then transfer to a bowl.
- Combine watercress and pear in a bowl then season with salt and pepper and toss gently.
- Divide among plates then drizzle with some dressing and sprinkle with carrot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.42 Kcal (1078 kJ) | ||
| Calories from fat | 165.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.36g | 28% | |
|---|---|---|---|
| Sodium | 319.36mg | 13% | |
| Potassium | 358.54mg | 8% | |
| Total Carbs | 22.29g | 7% | |
| Sugars | 12.62g | 50% | |
| Dietary Fiber | 4.43g | 18% | |
| Protein | 3.72g | 7% | |
| Vitamin C | 19.4mg | 32% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3mg | 17% | |
| Calcium | 208.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 134.16 Kcal (562 kJ) | ||
| Calories from fat | 86.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.57g | 28% | |
|---|---|---|---|
| Sodium | 166.44mg | 13% | |
| Potassium | 186.86mg | 8% | |
| Total Carbs | 11.61g | 7% | |
| Sugars | 6.58g | 50% | |
| Dietary Fiber | 2.31g | 18% | |
| Protein | 1.94g | 7% | |
| Vitamin C | 10.1mg | 32% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.6mg | 17% | |
| Calcium | 108.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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