72168 healthy apple creamy nonfat yogurt Recipes
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old fashioned oats, milk, water, apple, peeled and chopped and4 Moreold fashioned oats, milk, water, apple, peeled and chopped, dried cranberries or 1/4 cup raisins, cinnamon (saigon is my preference), vanilla, brown sugar (optional) or honey (optional) or maple syrup, to taste (optional)10 min, 8 ingredients
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flax seed, all-purpose flour, whole wheat flour and9 Moreflax seed, all-purpose flour, whole wheat flour, morton lite salt (optional), sugar (less for healthier muffins), cinnamon, baking powder, egg whites, canola oil, soymilk or 3/4 cup milk, chopped walnuts (more if you want), apple, diced (more if you want)37 min, 12 ingredients
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Healthy apple saladred apples in chunks, apple cider, tuna and1 Morered apples in chunks, apple cider, tuna, sunflower seeds without shells5 ingredients
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Nonfat Banana Muffinsflour, brown sugar, baking soda, baking powder, oats and4 Moreflour, brown sugar, baking soda, baking powder, oats, egg whites, bananas, mashed, nonfat yogurt, raisins9 ingredients
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Jack's Greek Tzatziki - Cucumber, Dill, Garlic and Yogurt Dip - 1/4 Cupnonfat yogurt - greek style and5 Morenonfat yogurt - greek style, cucumber, shredded and squeezed dry, garlic, dill weed, lemon juice, olive oil6 ingredients
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Healthy Apple Upside Down Mini Cakesmaple syrup, brown sugar, vanilla extract, flax, apple and6 Moremaple syrup, brown sugar, vanilla extract, flax, apple, whole wheat flour, baking powder, salt, granulated sugar, egg, soy milk11 ingredients
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