Jack's Greek Tzatziki - Cucumber, Dill, Garlic and Yogurt Dip - 1/4 Cup Recipe
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Directions:
- Nothing special to do but combine all ingredients - best if done the day before. Just make sure to squeeze all the liquid out of the shredded cucumber as otherwise, it will be too runny! You can easily adjust amounts of individual ingredients to your taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.46 Kcal (806 kJ) | ||
| Calories from fat | 40.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 7% | |
|---|---|---|---|
| Cholesterol | 11.83mg | 4% | |
| Sodium | 87.15mg | 4% | |
| Potassium | 440.06mg | 9% | |
| Total Carbs | 11.97g | 4% | |
| Sugars | 7.87g | 31% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 24.51g | 49% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.1mg | 0% | |
| Calcium | 275.5mg | 28% | |
| Amount Per 100 g | |||
| Calories | 61.43 Kcal (257 kJ) | ||
| Calories from fat | 13.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 7% | |
|---|---|---|---|
| Cholesterol | 3.78mg | 4% | |
| Sodium | 27.82mg | 4% | |
| Potassium | 140.45mg | 9% | |
| Total Carbs | 3.82g | 4% | |
| Sugars | 2.51g | 31% | |
| Dietary Fiber | 0.23g | 3% | |
| Protein | 7.82g | 49% | |
| Vitamin C | 1.3mg | 7% | |
| Calcium | 87.9mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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