Yogurt-Jello Recipe

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Yogurt-Jello
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Ingredients
3
Count
Nutrition
74
Calories
Total time
10
Minutes
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Ingredients:

  • 1 (1/3 oz) packet sugar-free jello (any flavor )
  • 2 cups nonfat yogurt (this should be any flavor that compliments the jello.)
  • 2 cups water

Directions:

  1. Put yogurt into a serving dish that will hold about one quart.
  2. Make jello as directed on box.
  3. Immediately pour jello into dish.
  4. Stir well, until completely mixed.
  5. Let set in refrigerator, at least 4 hours.
  6. This can also be made in 4 individual serving cups. Put 1/2 cup yogurt into each cup. Divide jello evenly between each serving cup. Mix each cup individually.
  7. If you don't have a large container of yogurt, you can also use 2 (8oz) containers, or even 3 to 4 (6oz) containers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.4 Kcal (311 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 6.06mg 2%
Sodium 66.43mg 3%
Potassium 166.8mg 4%
Total Carbs 5.51g 2%
Sugars 3.9g 16%
Dietary Fiber 0.07g 0%
Protein 12.04g 24%
Iron 4.8mg 27%
Calcium 151mg 15%
Amount Per 100 g
Calories 30.51 Kcal (128 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 2.48mg 2%
Sodium 27.24mg 3%
Potassium 68.39mg 4%
Total Carbs 2.26g 2%
Sugars 1.6g 16%
Dietary Fiber 0.03g 0%
Protein 4.94g 24%
Iron 2mg 27%
Calcium 61.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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