Herbed-Yogurt Baked Tomatoes Recipe

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Herbed-Yogurt Baked Tomatoes
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Ingredients:

  • 1/2 cup nonfat yogurt
  • 1/2 tsp marjoram
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 2 large tomatoes

Directions:

  1. Preheat oven to 400 degrees.
  2. Combine first 5 ingredients.
  3. Core the tomatoes.
  4. Cut the tomatoes in half, crosswise.
  5. Push out the seeds.
  6. Place the tomatoes cut side up in an 8 baking dish, sprayed with cooking spray.
  7. Spoon 1/4 of the mix into each tomato half.
  8. Sprinkle with the Romano cheese.
  9. Bake for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.18 Kcal (398 kJ)
Calories from fat 36.11 Kcal
% Daily Value*
Total Fat 4.01g 6%
Cholesterol 16.86mg 6%
Sodium 338.1mg 14%
Potassium 274.22mg 6%
Total Carbs 6.29g 2%
Sugars 3.77g 15%
Dietary Fiber 1.01g 4%
Protein 8.72g 17%
Vitamin C 12.8mg 21%
Iron 0.2mg 1%
Calcium 201.3mg 20%
Amount Per 100 g
Calories 69.51 Kcal (291 kJ)
Calories from fat 26.37 Kcal
% Daily Value*
Total Fat 2.93g 6%
Cholesterol 12.31mg 6%
Sodium 246.91mg 14%
Potassium 200.25mg 6%
Total Carbs 4.6g 2%
Sugars 2.75g 15%
Dietary Fiber 0.73g 4%
Protein 6.37g 17%
Vitamin C 9.3mg 21%
Iron 0.2mg 1%
Calcium 147mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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