61535 healthly vegan bean stew Recipes

re-fried black beans, refried beans, tofu, salsa, taco seasoning, tortillas, vegan cheese, oil, cabbage, chopped, vegan mayonnaise, salt and pepper

kidney beans (including all the liquid), pinto beans (including all the liquid), hominy (including all the liquid), corn (including all the liquid), diced green chilies, diced tomatoes (including all the liquid), salsa, taco seasoning, diced jalapeno (optional), vegan ground beef, white onion, diced, minced garlic, oil, vegan sour cream, to garnish, cilantro, to garnish, avocado, to garnish, tortilla chips, to serve

olive oil, minced garlic cloves, chopped onion, water, cubed red potatoes (leave skins on ), chopped kale, salt, cumin, nutritional yeast flakes, canned navy beans, drained (2-15 oz. cans), vegan mayonnaise (to give creamy effect)

refried beans, corn (preferably fresh ), vegan butter, salt, pepper, avocado, sliced, cilantro, corn tortilla, tortilla chips, vegan cheddar cheese (or monterey jack), green onion, ranch dressing, tomato

boca meatless ground burger, vegetable oil, taco seasoning, prepared, salsa, tomato sauce, lasagna noodles, cooked and drained, vegan cheddar cheese, grated, vegan mozzarella cheese or 1 (10 oz) package , grated, vegan mozzarella cheese or 1 (10 oz) package , grated, green onions, chopped, black olives, sliced, green peppers, minced, corn chips, crushed, tofutti sour cream

water, bulgar wheat, olive oil, onion, chopped, garlic cloves, minced, green bell pepper, finely diced, pinto beans, drained and rinsed, crushed tomatoes, mild green chili, chopped, fresh cilantro, chopped, chili powder, ground cumin, dried oregano, vegan cheese, shredded, lettuce, shredded, tomato, diced, tortilla chips

tortillas, vegan refried beans, hummus, raw baby spinach leaves (about a handful per tortilla) or 1 cup greens, of your choice (about a handful per tortilla), alfalfa sprout, an avocado, sliced, salad dressing, of your choice (i use asian seseme seed ginger )

pinto beans (or any bean), salt, bean water , saved from cooked beans, brewers compressed yeast cake (from the health food store), onion, chopped, olive oil, rolled oats, dried parsley (optional)

dry beans (any variety, i buy a mixed variety at the bulk food store), vegetable bouillon cubes, bay leaf, garlic clove, minced, celery, diced, carrot, diced, onion, diced, stewed tomatoes, thyme, salt and pepper

eggplant -- chopped, zucchini -- chopped, red or green bell pepper, seeded/chopped, onion -- chopped, tomatoes -- chopped, garbanzo beans -- (14 oz.) drained/rinsed, oregano, freshly ground black pepper, salt, artichoke hearts packed in water -- (14 oz.) drained/quartered, rice or buckwheat noodles -- cooked, crushed red pepper flakes -- to taste/opt

margarine (a vegan type!), margarine (a vegan type!), white flour (a little generous), salt, water, very cold, soymilk , as needed, potatoes, peeled and chopped into chunks, onion, peeled and cut into chunks, swede, peeled and cut into chunks (can use turnip if swede is unavailable), light vegetable stock powder (rounded teaspoons), kidney bean, rinsed and drained, ground black pepper , to taste

dried snowcap beans (found in gourmet or health food stores), garlic cloves, whole coriander seeds, bay leaf, salt, dried ancho chiles, green bell pepper, seeded and chopped, chopped onions, garlic cloves, minced, vegetable oil, lean venison (or beef), cut into 1/2-inch cubes, sweet pork sausage, cut into 1-inch cubes, salt, freshly ground black pepper, dried mexican oregano, ground cumin, sugar, two 14 1/2-oz cans whole tomatoes, masa harina dissolved in 1/2 cup water

yogurt, fine ground vanilla beans or 1 tbsp extract, artificial sweetener (sugar, corn syrub or sugar)

stew meat (cut into bite size pieces), onions, diced, green peppers, diced (or hot peppers, if preferred), celery, diced, you can substitute any of the below ingred. for frozen or fresh ), black eyed beans, drained and rinsed (or any preferred legume: garbanzo beans, kidney beans, dried limas, etc.), lg., can crushed tomatoes, diced tomatoes, chili powder (add only 1 tsp. if you don t care for much heat), corn, peas, green beans, mixed vegetables, zucchini, diced, fresh or frozen, salt, to taste (i often add about 1 tsp. during cooking , then add to taste after it is finished cooking to be sure i don tsp over-salt), beef broth (light or regular)

navy beans or 1 (15 oz) can great northern beans or 1 (15 oz) can cannellini beans, drained and rinsed, lemon juice, salt, fresh ground black pepper, olive oil, garlic cloves, chopped

olive oil, onion, chopped, refried beans, corn tortillas, taco seasoning, enchilada sauce, roma tomato, chopped, vegan cheese, shredded, black olives, sliced, green onions, sliced

tomatillos, peeled and washed, poblano peppers, halved and cleaned, garlic cloves, whole, vegetable broth, lentils (i use red for color but any will do), canned black beans, drained, cilantro, cleaned and coarsely chopped, nutritional yeast, corn tortillas, enchilada sauce (recipe below ), daiya vegan monterey jack pepper cheese (optional) or 1/2 cup nutritional yeast (optional), flour, vegan margarine, vegetarian broth, tomato paste, chili powder

dry white beans or dry pink beans, rinsed, garlic, minced, onions minced, ketchup, water (i use the bean ), brown sugar or other sweetener, vinegar, coconut aminos (or say sauce), yellow mustard, coconut or olive oil, salt , pepper to taste