229 healthly Recipes

cold skim milk, agar flakes (a seaweed gelatin found at health food stores) or powdered gelatin, half-and-half, goat cheese, honey, vanilla bean , cut lengthwise and seeds scraped, or 2 tsp vanilla extract, fresh strawberries, hulled and thinly sliced, balsamic vinegar, chopped fresh basil, lemon thyme, freshly ground black pepper, sugar

agave silver tequila, cointreau or triple sec (or splash of oj), lime juice, agave syrup, coarse salt and a lime slice for garnish

total time : 25 minutes, ease of preparation : easy, health : y weight, heart y, low sat fat, low cholesterol, low sodium, low calorie, grapes , separated into small clusters, extra-virgin olive oil, kosher salt , or to taste, freshly ground pepper to taste, low-fat plain or vanilla yogurt

head iceberg lettuce, whole wheat bread (use 1 or 2 day old stale bread for best results), olive oil, dried rosemary, tomatoes, washed,peeled and cut into cubes, cucumbers, peeled,washed and cut into cubes, red bell pepper, yellow bell pepper, green bell pepper, lemon juice, salt, black pepper

water, cut dried ginger (chunks , available at health food stores in the bulk spice department) or 1 inch fresh ginger, star anise pods, cinnamon sticks, black peppercorns, cardamom seed, black tea leaves, brown sugar, vanilla, milk

flour, whole wheat flour, baking soda, salt, applesauce, water, dark chocolate chips, divided, vanilla extract, eggs, egg whites

unbleached white flour, whole wheat flour, reserved whole wheat flour, wheat germ, turbinado sugar, sea salt, baking soda, baking powder, banana, egg, lightly beaten, vanilla yogurt or 1 cup buttermilk, raisins, cranberries, walnuts, chopped

refrigerated vanilla fat-free soy milk (such as silk), vanilla fat-free frozen yogurt or ice cream, ripe bananas, sliced and frozen, creamy peanut butter, wheat germ, honey, crushed ice

vegetable oil, red onion, diced, celery, diced, ginger puree, minced jalapeno, ground pork, diced canned tomato, barbecue sauce, jim bean whiskey, soy sauce, lime juice, sandwich buns, iceburg lettuce leaves, guacamole

cold water, frozen pitted cherries, banana, acai berry frozen smoothie pack (such as sambazon), chocolate protein powder (such as muscle milk), raw cacao powder (at health food stores)

head cabbage, shredded, kombu seaweed, rinsed and sliced (detoxifying effects, great source of many trace minerals, aids digestive system), leek, rinsed and sliced, onion, diced, poblano chile, diced (for a slight heat), bell pepper, diced, celery, diced, garlic, sliced, tomatoes, crushed, shiitake mushroom, sliced (check out benefits http ( or or www.herbcompanion.com or health or shiitake.aspx), water , fresh no chlorine or mineral-rich bone broth, lots herbs, salt (optional), pepper

raw smooth cashew butter or 3/4 cup almond butter, orange juice, sodium-free vegetable bouillon, kale , leaves removed from tough stems and chopped, unhulled sesame seeds, lightly toasted

bananas, medium to large, mashed, vanilla, grapeseed oil, warmed, oatmeal, almond meal, cinnamon, salt, baking powder, dark chocolate chips

egg, nonfat milk, olive oil, honey, instant oats, oat bran or 1 cup multi-grain cereal, oat flour, banana, pureed

soymilk, apple cider vinegar, flour, flour, dutch-processed cocoa powder, baking soda, baking powder, salt, guinness stout, sugar, canola oil, vanilla extract

orange (mix of naval, tangelo, seville, blood s, valencia, clementines, any fresh citrus will work), grapefruit (ruby red, pink or white), mint leaf, powdered sugar, cinnamon, orange blossom water (found at any asian markets, whole foods or any health market)