Directions:
- Preheat oven to 400°F.
- In a large bowl, combine egg, oil, milk, bananas, and honey.
- In a separate bowl, combine oats, oat bran or cereal, and oat flour.
- Combine wet and dry ingredients. Mix well.
- Spoon into lightly greased (or use muffin cups) muffin tins.
- Bake 15 - 20 minutes. Let cool.
- Can be frozen in freezer bags.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.74 Kcal (1180 kJ) | ||
| Calories from fat | 76.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.46g | 13% | |
|---|---|---|---|
| Cholesterol | 13.95mg | 5% | |
| Sodium | 61.33mg | 3% | |
| Potassium | 294.05mg | 6% | |
| Total Carbs | 47.35g | 16% | |
| Sugars | 8.51g | 34% | |
| Dietary Fiber | 5.51g | 22% | |
| Protein | 9.17g | 18% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 6.6mg | 37% | |
| Calcium | 111.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 291.96 Kcal (1222 kJ) | ||
| Calories from fat | 78.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.76g | 13% | |
|---|---|---|---|
| Cholesterol | 14.45mg | 5% | |
| Sodium | 63.55mg | 3% | |
| Potassium | 304.71mg | 6% | |
| Total Carbs | 49.06g | 16% | |
| Sugars | 8.81g | 34% | |
| Dietary Fiber | 5.71g | 22% | |
| Protein | 9.5g | 18% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 6.8mg | 37% | |
| Calcium | 115.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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