194714 healthified spinach and cheese quiche Recipes

all-purpose flour, salt, oil, nonfat milk, flour, for rolling out, gruyere, fat-free liquid egg product, beaten, chopped fresh spinach or 1 (9 oz) package frozen chopped spinach, thawed and well drained, fat-free half-and-half or 1/2 cup nonfat milk, snipped fresh thyme or 1 tsp crushed dried thyme, salt, ground black pepper

prepared pie crust, frozen creamed spinach, thawed and drained, french fried onions (2.8 oz can), shredded cheddar cheese, sour cream, eggs, milk, brown mustard, salt, pepper

frozen chopped spinach, eggs, sour cream, curd cottage cheese, grated parmesan, unbleached all-purpose flour, salt, freshly ground black pepper, grated cheddar

loose italian sausage, spicy hot , preferrably from delmonico s, mpls., sundried tomatoes , amport foods restaurant style, fresh baby spinach, chopped onion, garlic, crushed, italian sausage seasoning , penzeys, oregano penzeys, fresh mozzarella cheese, grated, fresh parmesan, grated, prepared pesto , alessi brand, eggs, half-and-half, garlic salt, black pepper, olive oil, prepared pie crust, unbaked

spinach, chopped, parmesan cheese, butter, skim milk, garlic powder, cream cheese

pie crust, frozen spinach, eggs, fat-free cottage cheese, seasoned bread crumbs, skim milk, salt, garlic powder, american cheese

salt, pepper, shredded swiss cheese, shredded parmesan cheese, deep dish frozen pie crust, canola oil, chopped green onion, minced garlic, fresh spinach, chopped, eggs, lightly beaten, half-and-half

frozen chopped spinach, thawed and squeezed dry, bacon, cooked and crumbled, frozen deep dish pie shell, thawed, sharp cheddar cheese, milk, eggs, all-purpose flour, salt, pepper

unsalted butter, onion, finely chopped, garlic, minced, frozen chopped spinach, thawed and squeezed dry, grated gruyere, unbaked pie shell, eggs, lightly beaten, milk, salt and pepper, ground nutmeg

red pepper, frozen spinach, frozen spinach, reduced sodium bacon, cottage cheese 1, eggs, cheddar cheese

muenster cheese, sliced, frozen chopped spinach, thawed and drained, eggs, grated parmesan cheese, cream cheese, softened, salt and pepper to taste, garlic powder to taste, muenster cheese, sliced

frozen deep dish pie shell (i look for the 1 with the least amount of fat%), olive oil, yellow onion, chopped, baby spinach leaves, fresh, part-skim ricotta cheese, low-fat cheddar cheese, shredded (i use a 4 cheese blend of monterey jack, cheddar, colby and mozzerella(use any combination or single), parmesan cheese, eggs, egg whites, skim milk, table salt (to taste), ground black pepper (to taste)

onion, chopped, oil, frozen spinach, chopped, well drained, salt, dill, feta cheese, crumbled, cottage cheese, eggs, beaten, cream (half and half), deep dish pie shell (9-inch)

frozen creamed spinach, eggs, sour cream, milk, parmesan cheese, grated, unbleached all-purpose flour, salt, ground black pepper, cheddar cheese, grated

bread stale or lightly toasted, spinach chopped, garlic minced, button mushroom quartered, tomatoes quartered, eggs, cheese grated, milk, yogurt (or add an extra 1/2 cup milk), salt and pepper, chilli powder/ paprika, sliced jalapeno, olive oil

spinach, chopped (& frozen if you like ), sheet phyllo pastry, cheese

whole large eggs beaten, milk, shredded cheddar cheese, frozen chopped spinach squeezed, cube fresh tomato diced, salt, pepper, whole 9 inch pie shell

shortcrust pastry, flour, spinach, cream cheese, cream, eggs, blue cheese