Spinach and cheese quiche Recipe

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Spinach and cheese quiche
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Ingredients:

Directions:

  1. Combine all ingredients, except pie crust, in mixing bowl. Pour into pie crust. Bake at 325 for about 45 minutes or until a knife inserted in the center comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1179.51 Kcal (4938 kJ)
Calories from fat 635.11 Kcal
% Daily Value*
Total Fat 70.57g 109%
Cholesterol 870mg 290%
Sodium 2092.45mg 87%
Potassium 1727.28mg 37%
Total Carbs 67.96g 23%
Sugars 29.02g 116%
Dietary Fiber 6.3g 25%
Protein 74.22g 148%
Vitamin C 14.9mg 25%
Vitamin A 1.6mg 52%
Iron 9.5mg 53%
Calcium 1591.7mg 159%
Amount Per 100 g
Calories 119.56 Kcal (501 kJ)
Calories from fat 64.37 Kcal
% Daily Value*
Total Fat 7.15g 109%
Cholesterol 88.18mg 290%
Sodium 212.09mg 87%
Potassium 175.08mg 37%
Total Carbs 6.89g 23%
Sugars 2.94g 116%
Dietary Fiber 0.64g 25%
Protein 7.52g 148%
Vitamin C 1.5mg 25%
Vitamin A 0.2mg 52%
Iron 1mg 53%
Calcium 161.3mg 159%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.7
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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