Directions:
- Thaw frozen ingredients to room teperature.
- Grate cheese.
- Cut phyllo pastry into 1 inch squares & place on a baking sheet with vegetable spray or parchment paper.
- Mix grated cheese and spinach together.
- Put 1/4 teaspoon of spinach/cheese mixture in the center of each phyllo square.
- Bake in a pre-heated oven according to the directions for the phyllo pastry.
- **Use any cheese you like and that suits your friends and the occasion. I would suggest any of the following: cheddar, swiss, blue, brie, feta, ricotta, goat or cream.
- **If you like, make them bigger. Cut the pastry into 2 inch squares and use 1/2 teaspoon of spinach & cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.17 Kcal (457 kJ) | ||
| Calories from fat | 73.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.18g | 13% | |
|---|---|---|---|
| Cholesterol | 24.55mg | 8% | |
| Sodium | 296.87mg | 12% | |
| Potassium | 122.78mg | 3% | |
| Total Carbs | 2.26g | 1% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 7.29g | 15% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 217.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 222.45 Kcal (931 kJ) | ||
| Calories from fat | 150.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.67g | 13% | |
|---|---|---|---|
| Cholesterol | 50.02mg | 8% | |
| Sodium | 604.93mg | 12% | |
| Potassium | 250.18mg | 3% | |
| Total Carbs | 4.6g | 1% | |
| Sugars | 2.81g | 6% | |
| Dietary Fiber | 1.19g | 2% | |
| Protein | 14.85g | 15% | |
| Vitamin C | 2.4mg | 2% | |
| Vitamin A | 0.4mg | 7% | |
| Iron | 0.8mg | 2% | |
| Calcium | 443mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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