57 healthified marion Recipes

mashed bananas, low-fat vanilla yogurt, butter, egg whites, egg yolks, sugar, brown sugar, flour, ground flax seeds, baking soda, salt, cinnamon, allspice

onion, chopped finely, garlic clove, minced, ground beef, sliced mushrooms, tomato sauce, tomato paste, salt, oregano, frozen chopped spinach, cooked and drained, eggs, salad oil, wide egg noodles, cooked and drained, cottage cheese, parmesan cheese, sliced american cheese

firm silken tofu, soy yogurt, water, unsweetened applesauce, dark brown sugar (unpacked), vanilla extract, whole wheat flour (i use whole spelt flour), flour (i use spelt ), baking powder, baking soda, salt, chocolate chips (make sure theyre vegan)

fresh asparagus or 1 (9 oz) package frozen asparagus cuts, yellow sweet pepper , cut into 1/4 inch wide strips, zucchini , halved lengthwise and cut into 1/4 inch-thick pieces (about 1/2 cup), onion, chopped, bottled roasted red pepper, drained and chopped, reduced-fat mozzarella cheese, shredded, fat-free liquid egg product, refrigerated, nonfat milk, fresh dill or 1 tsp dried dill, salt, ground black pepper, all-purpose flour, parmesan cheese, finely shredded, fresh dill (optional)

broccoli, onion, finely chopped, red-skinned potato, diced, all-purpose flour, low-sodium chicken or vegetable broth, freshly grated nutmeg, grated extra-sharp cheddar, worcestershire sauce, fat-free evaporated milk, kosher salt and freshly ground black pepper, scallions, thinly sliced

coarsely chopped drained jarred roasted red peppers, dried oregano, no-salt-added whole plum tomatoes, kosher salt and freshly ground black pepper, granulated sugar, grated part-skim mozzarella cheese, egg whites, part-skim ricotta cheese, olive oil, portobello mushrooms , stems discarded, caps sliced 1/4-inch thick, kale , stems discarded, leaves coarsely chopped, crushed red pepper flakes, garlic, thinly sliced, sheets no-boil lasagna noodles , such as barilla, coarsely chopped fresh parsley

graham cracker crumbs, sugar, butter, melted, sugar , depending on sweetness of berries, cornstarch, water, raspberry gelatin powder, strawberry gelatin, fresh berries (use a mixture of whatever is available, raspberries, strawberries, blueberries, blackberries, marion) or 8 cups frozen berries (use a mixture of whatever is available, raspberries, strawberries, blueberries, blackberries, marion), cream (optional)

flour, eggs, beaten, water (cooled potato ), vegetable oil, cold mashed potatoes, salt

butter, sugar, flour, baking powder, salt, milk, fresh marionberries, sugar, cornstarch, cornstarch, nutmeg, lemon juice, butter

margarine, apples, peeled, cored and sliced, raspberries (or 1 cup and 1 cup marion berries), water, frozen rhubarb, cut in small pieces, sugar, vanilla, salt, cinnamon, flour, sugar, baking powder, milk, salt

buffalo tenderloins, freshly ground black pepper, kosher salt, pureed roasted garlic, olive oil, plus 2 tsp (recommended : pomace), chopped shallots, rosemary leaves stripped from stem, coarsely chopped, thyme, stripped, leaves sage, chopped, chopped garlic, port wine, huckleberry preserves (may substitute marion or blackberry preserves), maple syrup, red wine vinegar, worcestershire sauce, cornstarch slurry (3 tbsp cornstarch mixed with 1/2 cup water), braised spinach and your favorite potato, for serving, optional

air-popped popcorn, popcorn salt, equal sugar substitute, butter-flavored cooking spray

dried fettuccine, unbleached all-purpose flour, fat-free half-and-half, fat-free half-and-half, grated reduced-fat parmesan cheese, divided, garlic powder (to taste), salt (to taste), light butter (stick, not tub ), chopped fresh parsley (optional)

chocolate wafer cookies, finely crushed (1/2 cup), extra-light vegetable oil spread , no-trans-fat 68%, stick, melted, low-fat chocolate ice cream, slightly softened, fat free chocolate fudge topping, pecans, chopped, reduced-fat vanilla ice cream, slightly softened, fat-free caramel topping

seven-grain bread, almond butter, blueberry preserves (sugarless fruit-only)