990 healthier tamale Recipes

canola oil, light brown sugar, mashed banana (2-3 bananas), eggs, all-purpose flour, whole wheat flour, wheat germ, salt, baking soda, milk, walnut pieces

roasted garlic cloves, grated parmesan cheese, fresh lemon juice, water, worcestershire sauce, ground black pepper, extra virgin olive oil

ground beef, mushrooms, carrots, stalks celery, beef bouillon cube, water, egg, oats, salt, browning sauce

unsalted butter (a little cooler than room temperature), sugar (i prefer sucanat or organic golden cane ), egg (room temperature , please), vanilla (pure extract only!), whole wheat flour, oat flour (you can make this by processing oats in a coffee or spice grinder or buy it as is), tapioca starch (for chewiness), baking powder, baking soda, salt (preferably sea ), allspice (ground ), instant coffee (optional, you can use decaffeinated ), chocolate chips (or use any chips you want. i like milk chocolate, but you could use carob chips, butterscotch, peanu)

ground beef, tomatoes and green chilies, oat bran, flax seed, egg, salt, garlic, chopped

white cake mix, plain non-fat greek yogurt, orange juice, zest from 1 orange, powdered sugar , for dusting if desired

nonfat yogurt, brown sugar, honey, vanilla extract, cinnamon, egg, whole wheat flour, white flour, salt, baking soda, rolled oats

arborio rice, sweet onion (diced ), sweet peas, butter, white wine (preferably with lemon), vegetable stock, water, half-and-half, parmesan cheese (grated )

peanut butter, plain fat free greek yogurt, brown sugar, skim milk, vanilla

whole wheat flour, all-purpose flour, baking powder, salt, applesauce, skim milk, wheat germ, sugar, sugar-free caramel topping, vanilla, cinnamon

extra virgin olive oil, eggs, sugar, vanilla, soymilk (unsweetened ), water (optional), whole wheat flour , sifted

all-purpose flour, wheat flour, soy flour, salt, ground cinnamon, ground nutmeg, baking powder, baking soda, sugar, zucchini, shredded (1 medium zucchini), vegetable oil, ener-g egg substitute, water

chopped red leaf lettuce, boneless skinless chicken breasts, chopped celery, diced tomato, shredded carrot, diced fresh green beans, diced avocado, hard-boiled eggs, sliced, crumbled cooked bacon, dijon mustard, sherry vinegar, red wine vinegar, water, diced shallot, honey, olive oil

canola oil, white onion, chopped, garlic cloves, minced, jalapeno pepper, stemmed, seeded, and minced, chili powder, dried oregano , preferably mexican oregano, ground cumin, stewed tomatoes, vegetable cocktail or 1 cup tomato juice, black beans, drained and rinsed, green bell pepper, stemmed, seeded, and finely chopped, fresh cilantro, eggs, corn tortillas

whole wheat pasta shells, olive oil, prosciutto, finely chopped, pumpkin (not pie filling) or 15 oz squash puree (not pie filling), creme fraiche, hot sauce, cumin, parmesan cheese, salt and pepper, to taste

cooked orzo pasta (about 1/2 cup. dry ), parmesan cheese , real full fat grated, fat free egg substitute