Directions:
- In a small bowl combine oats and sugar.
- Cut in pumpkin and mix til crumbly and combined.
- (you may have some big chunks, just break them up).
- Sprinkle evenly over your coffee cake, fruit, etc.
- Bake as directed by recipe you're using.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.52 Kcal (459 kJ) | ||
| Calories from fat | 12.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 2% | |
|---|---|---|---|
| Sodium | 2.61mg | 0% | |
| Potassium | 191.4mg | 4% | |
| Total Carbs | 21.64g | 7% | |
| Sugars | 7.54g | 30% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 3.61g | 7% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 22.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 197.78 Kcal (828 kJ) | ||
| Calories from fat | 22.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 2% | |
|---|---|---|---|
| Sodium | 4.7mg | 0% | |
| Potassium | 345.64mg | 4% | |
| Total Carbs | 39.07g | 7% | |
| Sugars | 13.61g | 30% | |
| Dietary Fiber | 4.4g | 10% | |
| Protein | 6.51g | 7% | |
| Vitamin C | 4.7mg | 4% | |
| Iron | 2.4mg | 7% | |
| Calcium | 40.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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