Healthier Basic Crepes Recipe

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Healthier Basic Crepes
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Ingredients
7
Count
Nutrition
151
Calories
Total time
35
Minutes
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Ingredients:

  • 3 large eggs
  • 2 tbsp sugar
  • 1/4 tsp vanilla
  • 1 -2 tbsp water (optional)
  • 3/4 cup whole wheat flour , sifted

Directions:

  1. Add the first five (5) ingredients to the blender, and blend.
  2. Add the flour, half at a time, while blending.
  3. If the batter is too thick, add the water, 1 tablespoonful at a time, re-blending after adding.
  4. Heat an 8 or 9 inch frying pan over medium heat. (Careful to not get it too hot!).
  5. Spray with pan spray or very lightly coat inside of pan with olive oil. (If it smokes, the pan is too hot.).
  6. Pour 1/4 to 1/3 cup of batter into pan and quickly tilt pan all around to cover all of bottom of the pan.
  7. Batter should be a thin layer on the bottom of the pan.
  8. Cook until top is no longer wet, and underside is golden brown.
  9. No need to turn the crepe over. (But if crepe should begin to get too dark on the bottom, quickly turn it and smooth it with the spatula and cook for just a few more seconds, then remove. Be sure to lower the heat if this happens.).
  10. Serve filled with fresh berries, mashed and lightly sugared - or your favorite dessert crepe filling.
  11. Top with your choice of whipped toppings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.35 Kcal (634 kJ)
Calories from fat 62.81 Kcal
% Daily Value*
Total Fat 6.98g 11%
Cholesterol 93mg 31%
Sodium 47.3mg 2%
Potassium 89.28mg 2%
Total Carbs 16.9g 6%
Sugars 2.64g 11%
Dietary Fiber 0.65g 3%
Protein 5.53g 11%
Iron 1.7mg 9%
Calcium 54.5mg 5%
Amount Per 100 g
Calories 182.92 Kcal (766 kJ)
Calories from fat 75.91 Kcal
% Daily Value*
Total Fat 8.43g 11%
Cholesterol 112.4mg 31%
Sodium 57.16mg 2%
Potassium 107.9mg 2%
Total Carbs 20.43g 6%
Sugars 3.19g 11%
Dietary Fiber 0.78g 3%
Protein 6.68g 11%
Iron 2.1mg 9%
Calcium 65.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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