626 healthier sauteeed Recipes

zucchini, summer squash, onion, diced, chicken broth, olive oil, margarine, paprika, pepper, garlic powder

zucchini, sliced (about 4 small zucchini or 1 large, sliced into 1/4 to 1/2 inch thick slices), canola oil, onion, sliced, garlic clove, minced, fresh tarragon, chopped (or 1/2 tsp dried ), fresh basil, chopped (or 1 tsp dried ), gruyere swiss cheese, sliced thin (can substitute other swiss), salt , to taste, pepper , to taste

olive oil, garlic cloves, finely chopped, sliced cremini mushrooms, dried oregano, salt, black pepper, vegetable broth or 1/2 cup water, white wine, green beans , cut into 1-inch pieces

scallops (bay or sea), butter, basil, parsley flakes, white wine (do not use cooking wine), lemon juice

yellow plantains, grated nutmeg, cinnamon, butter, canola oil

olive oil, butter, garlic cloves, sliced thin, spinach leaves, washed and drained

olive oil, zucchini, very finely sliced, garlic cloves, finely chopped, extra virgin olive oil, raspberry vinegar, feta, crumbled, salt and pepper

annatto seeds (achiote), extra virgin olive oil, onion, cut into 1-inch dice, tomatoes, cut into 1-inch dice, ham , sliced 1/2 inch think and cut into 1/2-inch dice, salt & freshly ground black pepper, garlic cloves, minced, chickpeas, drained, pure dried ancho chile powder, dried oregano, water, kale , stems discarded and leaves coarsely chopped, fresh lemon juice

pork chops, 1/2 inch thick, salt & freshly ground black pepper, vegetable oil, onion, minced, dry white wine, dry white wine, red wine vinegar, chicken broth, tomato paste, cornstarch, dijon mustard

butter, apple, peeled, cored, and chopped, lemon juice, ground cinnamon (or to taste), ground nutmeg (a dash or two), raisins, almonds, brown sugar, eggs, water, salt (or to taste), sugar, vanilla extract, butter, creme fraiche (for topping ) (optional)

red potatoes, salt & freshly ground black pepper, vegetable oil, butter, garlic clove, minced, fresh parsley, chopped

olive oil, minced garlic paste, fresh rosemary needles, beef, of your choice (lb beef to tenderize and slice into 1/2 inch strips), shallot (thinly sliced lengthwise), red wine vinegar, balsamic vinegar, arugula (rinsed and sliced in half )

fresh morel, butter, garlic clove, minced, chicken broth, white wine, salt and pepper, to taste

white button mushrooms, roughly chopped, portabella mushroom, roughly chopped half inch, oyster mushroom, roughly chopped, garlic cloves, green onions, chopped, olive oil, white wine, parsley, chopped

butter, bland oil, fresh carrot, peeled , thinly sliced into matchsticks (the best quality carrots you can find), apple juice (or apple cider), fresh garlic chives, almonds, toasted, salt, white pepper

extra virgin olive oil, onion, minced, fresh ginger, minced, garlic, minced, cinnamon stick, saffron threads, chicken stock or 2 cups low sodium chicken broth, salt, fresh ground pepper, chicken, cut into 8 pieces, green olives, minced, fresh lemon juice, cilantro, coarsely chopped (plus more for garnish)

lemon juice, soy sauce, sugar, olive oil, butter, garlic paste, mushrooms, quartered

butter or 1/4 cup margarine, celery, washed and sliced 1/2 inch diagonal cuts (or 1 head of chinese celery, trimmed coarsely chopped), mung bean sprouts, fresh snow pea, carrot, cleaned, shredded, soy sauce (or tamari), salt & pepper, cinnamon, ground ginger, wheat germ, almonds