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Sautéed Carrots With Toasted Almonds Recipe

Sautéed Carrots With Toasted Almonds Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 1/2 tbsp butter
1 tsp bland oil
1 lb fresh carrot, peeled , thinly sliced into matchsticks (the best quality carrots you can find)
1/4 cup apple juice
1 tbsp fresh garlic chives
1/4 cup slivered almonds, toasted
1 dash salt
1 dash white pepper

Directions:

In a large skillet heat the pan on medium heat.
Add the butter and melt. Be careful not to burn the butter.
Next add the oil.
Saute the carrots, stirring frequently until they start to turn golden and are crisp-tender about 10-12 minutes.
Do not allow the skillet to turn dry- adding a little apple juice if necessary.
When the carrots are crisp-tender add the remaining apple juice and saute mixture until liquid is absorbed.
Finally, stir in the lemon juice, chives, toasted almonds, salt and white pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	97.43 Kcal (408 kJ)
Calories from fat	54.7 Kcal
		% Daily Value*
Total Fat	6.08g	9%
Cholesterol	7.63mg	3%
Sodium	79.95mg	3%
Potassium	293.2mg	6%
Total Carbs	9.85g	3%
Sugars	5.11g	20%
Dietary Fiber	2.88g	12%
Protein	2.06g	4%
Vitamin C	8.6mg	14%
Vitamin A	0.8mg	26%
Iron	0.2mg	1%
Calcium	41mg	4%

Amount Per 100 g
Calories	99.36 Kcal (416 kJ)
Calories from fat	55.79 Kcal
		% Daily Value*
Total Fat	6.2g	9%
Cholesterol	7.78mg	3%
Sodium	81.53mg	3%
Potassium	299mg	6%
Total Carbs	10.05g	3%
Sugars	5.22g	20%
Dietary Fiber	2.93g	12%
Protein	2.1g	4%
Vitamin C	8.7mg	14%
Vitamin A	0.8mg	26%
Iron	0.2mg	1%
Calcium	41.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.9

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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