Sautéed Arugula With Balsamic Beef Recipe

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Sautéed Arugula With Balsamic Beef
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Ingredients:

Directions:

  1. Heat olive oil in a skillet on medium heat.
  2. Add garlic, rosemary, and beef
  3. Brown beef on all sides, then add shallot, red wine vinegar, and balsamic vinegar
  4. Reduce heat and simmer for 5 minutes.
  5. Remove beef with tongs and place in a bowl Quickly sauté arugula in remaining juices for approximately 5 seconds.
  6. Plate arugula and top with beef and liquid.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.42 Kcal (1304 kJ)
Calories from fat 138.63 Kcal
% Daily Value*
Total Fat 15.4g 24%
Cholesterol 104.31mg 35%
Sodium 200.96mg 8%
Potassium 1240.79mg 26%
Total Carbs 11.86g 4%
Sugars 5.8g 23%
Dietary Fiber 4.08g 16%
Protein 37.5g 75%
Vitamin C 27mg 45%
Iron 5mg 28%
Calcium 303.7mg 30%
Amount Per 100 g
Calories 87.51 Kcal (366 kJ)
Calories from fat 38.96 Kcal
% Daily Value*
Total Fat 4.33g 24%
Cholesterol 29.31mg 35%
Sodium 56.47mg 8%
Potassium 348.67mg 26%
Total Carbs 3.33g 4%
Sugars 1.63g 23%
Dietary Fiber 1.15g 16%
Protein 10.54g 75%
Vitamin C 7.6mg 45%
Iron 1.4mg 28%
Calcium 85.3mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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