7693 healthier oven omelet quiche Recipes

pasta (cooked al dente according to package saving water), olive oil (1/2 part butter or bacon fat can be used), onion, diced, chopped swiss chard or 2 cups spinach, chopped, sliced swiss chard, stems, basil leaves, sliced, garlic cloves, minced, serrano chili, minced (pepper flakes to taste is a tatsy sub), grated pecorino romano cheese, fresh cracked black pepper, eggs , freshest is best and room temperature, bacon bits, oven cooked with black pepper and brown sugar (optional)

eggs, water, nonfat dry milk powder, salt, mexican seasoning (or 1/8 tsp each oregano , garlic powder,cumin and black pepper), shredded monterey jack cheese, chopped green chili peppers

eggs, milk, seasoning salt, cheddar cheese, shredded, instant minced onion

eggs, shredded cheddar cheese, milk, chopped ham, diced onion, bell pepper (any color you like ), pepper

eggs, milk, salt, ground white pepper, nutmeg, sliced prosciutto , cut into strips, shredded jarlsberg cheese or 1 1/4 cups shredded gruyere cheese or 1 1/4 cups shredded swiss cheese, butter, melted

ramen noodles, sliced celery, canola oil (any you may have on hand works fine too), sliced fresh mushrooms, green onions, thinly sliced, divided, minced fresh gingerroot (dried works also ), eggs, egg whites, sesame oil, sugar, salt, reduced sodium soy sauce (regular soy sauce can be used, 1 tbsp soy sauce mixed with 1 tbsp water will yield same)

salsa, water-packed artichoke hearts, drained and chopped, shredded monterey jack cheese, shredded cheddar cheese, grated parmesan cheese, eggs, beaten, sour cream, chopped fresh tomato , sliced ripe olives and minced chives (optional)

penne pasta, cooked, chopped oven roasted tomato, cooked spinach (3 cups uncooked ), parmesan cheese, butter, olive oil, garlic clove, salt and pepper, dried basil

baby artichokes cleaned and boiled until tender, lemon, juiced, ricotta cheese, extra-virgin olive oil, salt and pepper, oven dried tomatoes , recipe follows

monkfish tails, trimmed, olive oil, salt and freshly ground black pepper, preheat oven to 400 degrees f. heat 2 tbsp of olive oil in a large saute pan over medium-high heat. season the monkfish with salt and pepper to taste. sear on both sides until lightly golden brown. place the fish in a small roasting pan and roast in the oven for 12 to 15 minutes., fingerling potatoes, sliced in half, vertically, olive oil, salt and pepper, preheat oven to 400 degrees. toss potatoes in olive oil in season with salt and pepper to taste. roast for 10 to 15 minutes, until just cooked through and lightly golden brown., merguez sausage, preheat grill or grill pan. grill the sausage until golden brown and cooked through. let rest and cut into 1/2-inch slices.

warm water, dry yeast, all purpose flour, salt, oil, basil leaves, pine nuts, garlic, coarsely chopped, parmigiano-reggiano, olive oil, salt and freshly ground pepper, merguez sausage, grilled and thinly sliced, ramps or 2 leeks, grilled and coarsely chopped, manchego cheese, finely sliced, tomatoes , oven roasted and coarsely chopped, freshly ground black pepper, parmigiano-reggiano, grated

tomatoes , halved lengthwise, garlic cloves, minced, pure olive oil, salt and freshly ground pepper, pure olive oil, garlic cloves, peeled and sliced paper thin, pure olive oil, spanish onion, chopped, white wine, chicken stock, canned plum tomatoes, roasted garlic cloves, oven roasted tomatoes, fresh thyme leaves, honey, salt and white pepper

tater tots (enough to spread on the bottom of a casserole dish), butter, melted, eggs, beaten, milk, colby-monterey jack cheese or 2 cups cheddar cheese, shredded, bacon, cooked and chopped, onions, chopped (optional), green peppers or 1/2 cup red peppers or 1/2 cup yellow pepper (optional), mushroom, sliced (optional)

potatoes, cut and parboiled, grated cheese (we use cheddar or jack), eggs, onions, minced, cooked polska kielbasa, plain yogurt or 1/2 cup sour cream, garlic powder

onion, chopped,divided, vegetable oil, frozen hash brown potatoes, salt, divided, pepper, divided, ground beef, chopped green bell pepper, chopped red bell pepper, dried parsley flakes, shredded swiss cheese, eggs, milk, paprika

chopped red onions, sugar, olive oil, chopped green onion, dijon mustard, thyme, eggs, water, salt, pepper, shredded swiss cheese, divided

swiss cheese, thinly sliced, bacon , slices, eggs, beaten to blend, milk, salt and pepper, to taste, parsley, for garnish

eggs, separated, milk, salt, fresh ground black pepper, butter, sliced assorted mushrooms, green onions, sliced, light cream cheese or 1/4 cup cream cheese with herbs, shredded cheddar cheese, smoked ham , cut into thin strips (or 3 slices bacon, cooked crisp and crumbled)