Bacon-Cheese Oven Omelet Recipe

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Bacon-Cheese Oven Omelet
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Lightly butter 9-inch round baking dish, such as a cake pan.
  3. Arrange cheese slices in bottom.
  4. Cook bacon in large skillet over low heat until done but still flexible; drain well on paper towels.
  5. Chop 4 pieces; halve remaining 3 slices crosswise and curl each into a spiral.
  6. Whisk eggs and milk;season with salt and pepper.
  7. Stir in chopped bacon and pour over cheese.
  8. Bake 25 minutes.
  9. Arrange bacon curls around edge and bake 5 additional minutes.
  10. Garnish with parsley in center, cool 5 minutes, cut into 6 wedges and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.06 Kcal (792 kJ)
Calories from fat 117.23 Kcal
% Daily Value*
Total Fat 13.03g 20%
Cholesterol 239.52mg 80%
Sodium 167.64mg 7%
Potassium 168.45mg 4%
Total Carbs 3.62g 1%
Sugars 2.23g 9%
Protein 14.56g 29%
Iron 1.2mg 7%
Calcium 232.4mg 23%
Amount Per 100 g
Calories 153.62 Kcal (643 kJ)
Calories from fat 95.26 Kcal
% Daily Value*
Total Fat 10.58g 20%
Cholesterol 194.63mg 80%
Sodium 136.22mg 7%
Potassium 136.88mg 4%
Total Carbs 2.94g 1%
Sugars 1.81g 9%
Protein 11.83g 29%
Iron 1mg 7%
Calcium 188.8mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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