5979 healthier meatball subs Recipes

frozen meatballs (about 4 servings), spaghetti (use your favorite , i like salsa di pomodoro), hoagie rolls, shredded mozzarella cheese

whole wheat bread, coarsely grated, water, lean ground beef, parmesan cheese, egg white, dried oregano, fresh onion, grated, garlic powder, black pepper, italian pasta sauce (1/2 of a large can), black pepper, cayenne pepper, salt, thyme, wheat frankfurter buns or 6 -8 submarine buns, italian cheese

ground meat (i use buffalo, but beef will work just as well), garlic clove, crushed, pizza seasoning, flour, egg, milk, breadcrumbs (i use flavored , garlic), grated parmesan cheese, cheddar cheese, cut into small cubes, vegetable oil, spaghetti sauce (i use www.recipezaar.com/227060), shredded mozzarella cheese, uncut bread (i use sourdough)

lean meat, ground (i used venison, but lamb, beef, chicken or turkey could probably be used), onion, grated, corn bread crumbs, buttermilk, egg, mexican oregano, pasilla pepper, ground (can sub ground poblano, or similar, if desired), hot peppers, diced or chopped (can use canned, if desired, don tsp drain), onion or 2-3 shallots, minced, garlic, minced, enchilada sauce (i used basic ), diced tomatoes(canned is fine , don tsp drain), chicken stock, mexican pasta, sour cream or mexican crema, fresh cilantro, grated cotija, tortillas, lime wedges

submarine buns (about 6 inches), lean ground beef (90% lean), beaten egg, milk, diced onion, salt, pepper, green pepper , julienned, sliced onion, canola oil, king arthur unbleached all-purpose flour, chili sauce, water, brown sugar, ground mustard

egg substitute, soft bread crumbs, chopped onion, garlic cloves, minced, onion powder, dried oregano, dried basil, pepper, salt, ground beef, garden-style pasta sauce, hoagie buns, split, shredded part-skim mozzarella cheese, shredded parmesan cheese , optional

egg, lightly beaten, dry bread crumbs, chopped onion, grated parmesan cheese, chicken broth, salt, pepper, dried thyme, ground turkey, olive oil, sliced onions, olive oil, garlic cloves, minced, dried thyme, king arthur unbleached all-purpose flour, beef broth, chicken broth, salt, pepper, worcestershire sauce, submarine buns, shredded monterey jack cheese

bakery sub rolls or 1 hoagie roll, red wine and vinegar salad dressing (or bottled italian dressing), mayonnaise, shredded lettuce, sliced tomato, sliced onion, roasted red peppers , from a jar,chopped or sliced, capicola (an italian spiced ham you can get in almost any supermarket deli now), ham, salami, sandwich pepperoni (you can get this at the supermarket deli), your favorite cheese (on this sub, i like provolone best)

hoagie rolls, shredded lowfat mozzarella cheese, favorite spaghetti sauce (standard can size), margarine, garlic powder, parmesan cheese, ground beef, eggs, lightly beaten, italian seasoned breadcrumbs, fresh parsley (dry parsley can be used, 2 tsp.), black pepper, salt, onion , finely diced. (dried flakes, 1 tsp, soaked in 1 t hot water will work), lowfat parmesan cheese

egg, lightly beaten, dry breadcrumbs, onion, finely chopped, parmesan cheese, grated, chicken broth, salt, pepper, dried thyme, ground turkey, olive oil, onions, sliced, olive oil, garlic cloves, minced, dried thyme, all-purpose flour, beef broth, chicken broth, salt, pepper, worcestershire sauce, submarine buns, monterey jack cheese, shredded

extra virgin olive oil, taco seasoning mix, egg, slightly beaten, lean ground beef, garlic herb breadcrumbs, fresh cilantro, chopped, chopped onion, garlic, finely chopped, fresh ground black pepper, chunky salsa, hot pepper sauce, ranch dressing, fresh cilantro, chopped, chunky salsa, fresh lime juice, reserved 1 tsp taco seasoning mix, iceberg lettuce, shredded, shredded cheddar cheese, tomato, diced, fresh cilantro, chopped

ground beef, bulk italian pork sausage, progresso plain bread crumbs, onion, chopped, egg, pizza sauce, shredded mozzarella cheese

ground beef, breadcrumbs, chopped white onion, chopped very fine, evaporated milk (no substitute), garlic powder, eggs, salt and pepper, ketchup, hickory barbecue sauce (can sub regular bbq sauce with 3/4 tsp liquid smoke added), brown sugar, dried chipotle powder, garlic powder, toasted bun, cheddar cheese (optional)

ground sirloin, bulk italian sausage (hot, sweet or mild ), eggs, breadcrumbs, grated parmesan cheese, dried italian spices, worcestershire sauce, garlic cloves, minced, onion, finely chopped, onion, diced, bell pepper, diced, garlic cloves, chopped fine, whole italian tomatoes, tomato paste, olive oil, salt, crushed red pepper flakes (optional), french roll , hoagie rolls, crusty rolls (cut in half horizontally), fresh sliced mozzarella cheese or cheddar cheese, pepperoni slice (optional)

white sandwich bread, milk, soy sauce, scallions, white and green parts separated, ground pork, garlic, finely grated, grated peeled ginger (about a 2-inch piece), water chestnuts, drained, rinsed and chopped, egg, lightly beaten, chopped fresh cilantro, toasted sesame oil, kosher salt and freshly ground pepper, hoisin sauce, mayonnaise, fresh lime juice, asian chili-garlic sauce, peanut or vegetable oil, for frying, bean sprouts, baguette , split open

eggs, dried or chopped fresh oregano, dried or chopped fresh basil, fresh ground black pepper, salt, chopped red onion, bread crumbs, chopped garlic, lean ground beef, warm water, yeast, high-gluten flour, salt, sugar, cornmeal , for work surface, olive oil, for brushing, sesame seeds, ground tomatoes, tomato paste, chopped fresh basil or dried, chopped fresh oregano or dried, fresh ground black pepper, sugar, chopped garlic, grated parmesan, fixins, grated mozzarella, dried oregano, for sprinkling, dried basil, for sprinkling

ground turkey, uncooked quick-cooking oats, egg, lightly beaten, worcestershire sauce, garlic salt, freshly ground black pepper, italian-seasoned breadcrumbs, fat-free marinara sauce (such as colavita), lite wheat hot dog buns, preshredded part-skim mozzarella cheese

egg substitute, seasoned bread crumbs, garlic powder, onion powder, rubbed sage, pepper, dried basil, dried rosemary, crushed, lean ground turkey, onion, sliced, mushroom stems and pieces, drained, fat-free turkey gravy, hot cooked rice