Dakota Al's Italian Meatball Subs Recipe

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Dakota Al's Italian Meatball Subs
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Ingredients
14
Count
Nutrition
577
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Instructions-
  2. Start simmering 1/2 of one large can of your favorite spaghetti sauce in a 3-4 qt pot. (You’ll need the extra room for the meatballs). In a large mixing bowl combine all of the meatball ingredients. Mix thoroughly. Wet hands and roll meatballs in about 1.5-inch diameter balls. Bake them on a baking sheet with edges at 350 deg. for 15 minutes, or fry them in cooking oil until browned on all sides, careful not to burn them. Should take about 15 minutes as well. Drain fat, and then place them in the simmering sauce, where they will finish cooking. Continue to simmer while you prepare the rest of the meal. About 15 minutes. Of course if you want to do this step earlier, and simmer the meatballs longer, that would be even better.
  3. Set the oven to BROIL, top rack should be about 7” from the top. Slice, lengthwise, each hoagie roll without cutting completely through. Lightly butter each half, and sprinkle just a 1/2 pinch of garlic powder, and a pinch of Parmesan, over each buttered side. On a baking sheet, place face open hoagie rolls in oven. Watch carefully and remove just as the bread starts to toast (just a minute or two). Leave oven on. Cut open one meatball to make sure it is done, otherwise, let simmer a bit longer. Now spoon meatballs and sauce into the center of the open hoagies, top with plenty of mozzarella cheese, then return to oven and heat until the mozzarella cheese is melted and slightly starting to brown (again, should only take a minute or two, so watch carefully). Remove from oven, and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 577.04 Kcal (2416 kJ)
Calories from fat 301.38 Kcal
% Daily Value*
Total Fat 33.49g 52%
Cholesterol 191.95mg 64%
Sodium 1852.55mg 77%
Potassium 473.95mg 10%
Total Carbs 12.68g 4%
Sugars 2.18g 9%
Dietary Fiber 1.58g 6%
Protein 56.12g 112%
Vitamin C 3.2mg 5%
Iron 3.8mg 21%
Calcium 1011.7mg 101%
Amount Per 100 g
Calories 200.45 Kcal (839 kJ)
Calories from fat 104.69 Kcal
% Daily Value*
Total Fat 11.63g 52%
Cholesterol 66.68mg 64%
Sodium 643.53mg 77%
Potassium 164.64mg 10%
Total Carbs 4.4g 4%
Sugars 0.76g 9%
Dietary Fiber 0.55g 6%
Protein 19.5g 112%
Vitamin C 1.1mg 5%
Iron 1.3mg 21%
Calcium 351.4mg 101%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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