User Friendly Subs Recipe

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User Friendly Subs
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Ingredients:

Directions:

  1. You can either do this in the crockpot (just toss frozen meatballs into crockpot and cover with sauce, cook on low for 4-6 hours) or on the stove top (warm THAWED meatballs in skillet, add sauce and heat through).
  2. Spoon meatballs onto rolls, add an extra spoonful of sauce (because if they aren't messy, they aren't good!), and top with cheese.
  3. NOTE: Even though this uses 4 servings of meatballs, I usually get 6-8 servings out of this.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 468.05 Kcal (1960 kJ)
Calories from fat 75.42 Kcal
% Daily Value*
Total Fat 8.38g 13%
Cholesterol 3.39mg 1%
Sodium 560.37mg 23%
Potassium 331.89mg 7%
Total Carbs 65.95g 22%
Sugars 3.31g 13%
Dietary Fiber 6.52g 26%
Protein 32.15g 64%
Iron 3.9mg 22%
Calcium 216.4mg 22%
Amount Per 100 g
Calories 270.11 Kcal (1131 kJ)
Calories from fat 43.52 Kcal
% Daily Value*
Total Fat 4.84g 13%
Cholesterol 1.96mg 1%
Sodium 323.38mg 23%
Potassium 191.53mg 7%
Total Carbs 38.06g 22%
Sugars 1.91g 13%
Dietary Fiber 3.76g 26%
Protein 18.55g 64%
Iron 2.2mg 22%
Calcium 124.9mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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