2390 healthier mac oamc Recipes

ground beef, tomatoes and green chilies, oat bran, flax seed, egg, salt, garlic, chopped

extra virgin olive oil, eggs, sugar, vanilla, soymilk (unsweetened ), water (optional), whole wheat flour , sifted

chopped red leaf lettuce, boneless skinless chicken breasts, chopped celery, diced tomato, shredded carrot, diced fresh green beans, diced avocado, hard-boiled eggs, sliced, crumbled cooked bacon, dijon mustard, sherry vinegar, red wine vinegar, water, diced shallot, honey, olive oil

canola oil, white onion, chopped, garlic cloves, minced, jalapeno pepper, stemmed, seeded, and minced, chili powder, dried oregano , preferably mexican oregano, ground cumin, stewed tomatoes, vegetable cocktail or 1 cup tomato juice, black beans, drained and rinsed, green bell pepper, stemmed, seeded, and finely chopped, fresh cilantro, eggs, corn tortillas

fat free egg substitute, all-purpose flour, baking powder, table salt, fat-free cottage cheese, part-skim mozzarella cheese, diced green chilies, butter

elbow macaroni, butter, reduced-fat cheddar cheese, shredded, sharp cheddar cheese, shredded, monterey jack cheese, shredded, skim milk, velveeta cheese, cut into small cubes, eggs, lightly beaten, frozen peas, seasoning salt (optional), fresh ground black pepper (optional)

uncooked whole-grain pasta (8 oz), canola oil, green bell pepper, chopped (1 cup), red bell pepper, chopped (1 cup), onion, chopped (1/2 cup), fresh mushrooms, chopped, minced garlic cloves, fat-free cream of mushroom soup, reduced-fat sour cream, reduced-fat cream cheese, softened, nonfat milk, pepper, white tuna packed in water, drained, shredded reduced-fat cheddar cheese, grated parmesan cheese, stone-ground wheat crackers, coarsely crushed (about 1/2 cup)

turkey bacon, chopped sweet onion (to your taste ), olive oil, eggs, egg whites, fat-free half-and-half, low-fat milk, cornstarch, fresh ground black pepper, salt, ground nutmeg, grated gruyere cheese, frozen deep dish pie shell

pumpkin pie mix, eggs, low-fat evaporated milk, honey, deep dish pie shell

white sugar, brown sugar, unsweetened applesauce, egg beaters egg substitute, vanilla, lemon rind, lemon juice, pumpkin, all-purpose flour, whole wheat flour, ground flax seeds, salt, ginger, baking powder, allspice, nutmeg, cinnamon, raisins, nuts, chopped (optional)

unsalted butter, dark brown sugar, splenda granular or 1/4 cup white sugar, rolled oats, all-purpose flour, whole wheat flour, baking soda, salt, egg, vanilla extract, chocolate chips

spicy tomato sauce (el pato brand), olive oil, apple cider vinegar (or white vinegar), lime juice (approximately two limes), chili powder, cumin, ground cayenne pepper, onion powder, garlic powder, boneless skinless chicken breast, avocados , smashed, sliced onion, shredded lettuce, hot sauce (i typically just use the rest of the el pato sauce), whole wheat bread, toasted (use the large loaves , like oro wheat)

green tomatoes, olive oil, panko breadcrumbs, kosher salt, pepper, fresh flat-leaf parsley, ciabatta rolls, fresh basil leaf, approx, thick slices fresh mozzarella cheese, tomato sauce

chicken breasts , -cut into 1 inch pieces, fish sauce, palm sugar (or dark brown sugar), normal curry powder, oil, thai red curry paste, water (less if you like a thicker sauce, more if you like a y sauce), roasted peanuts, fresh ginger, -skin removed and cut into strips, tamarind juice

unsalted butter, sugar (could probably go as low as 1 cup), eggs, nonfat yogurt, vanilla, cocoa, whole wheat flour, soy flour or 1/2 cup oat flour, baking soda (optional. omit for brownies), salt, zucchini, grated

white kidney beans, drained and rinsed, light sour cream (5%), low-sodium taco seasoning, frozen green pea, thawed, diced green chilies, avocados, lime juice, garlic, minced, red onion, minced, fresh cilantro, minced, salt, black pepper, light garden vegetable cream cheese spread, salsa, reduced-fat sharp cheddar cheese, grated, iceberg lettuce, chopped, red bell pepper, minced, green onion, chopped, black olives, minced (optional)

brownie mix, unsweetened applesauce, water, eggbeaters egg substitute, walnuts (optional), cayenne pepper (optional)