129 healthier fat Recipes

water, uncooked brown rice, low-fat milk, white sugar, salt, low-fat milk, egg, beaten, raisins, butter, vanilla extract

skinless, boneless chicken breast halves, onion, chopped, light sour cream, shredded reduced-fat cheddar cheese, dried parsley, dried oregano, ground black pepper, salt (optional), tomato sauce, water, chili powder, chopped green bell pepper, chopped red bell pepper, garlic, minced, black beans, rinsed and drained, whole wheat flour tortillas, taco sauce, shredded reduced-fat cheddar cheese

butter, olive oil or 1 tbsp canola oil, onion, finely chopped, bell pepper, finely chopped, celery ribs, finely chopped, garlic clove, minced, flour, chicken stock (fat free is better), liquid crab boil (see directions .), crabmeat (imitation is fine , too), frozen corn kernels, fat-free half-and-half

elbow macaroni, onion, finely chopped, carrots, finely diced, stalk celery, finely chopped, rotisserie-cooked chicken, shredded, garlic cloves, minced, hot sauce (preferably frank s), all-purpose flour, dry mustard, skim milk, reduced-fat sharp cheddar cheese, cut into 1-inch cubes, low-fat monterey jack pepper cheese, shredded, light sour cream, panko breadcrumbs (japanese breadcrumbs), blue cheese, crumbled, light ranch salad dressing, parsley, chopped

whole wheat macaroni, zucchini, peeled and cut into 1 inch by 1/4 inch sticks, leaving out the seedy center, reduced-fat cheddar cheese, grated, non-fat powdered milk, cornstarch, dry mustard, skim milk, egg substitute (1 cup minus 2 tbsp), salt, fresh ground black pepper

butter, fat-free cream cheese, garlic powder, non-fat milk, grated parmesan cheese, ground black pepper

cheddar cheese, fat-free evaporated milk, sea salt, dry mustard (optional), egg whites, beaten, water, uncooked elbow macaroni (i use brown rice macaroni), shredded cheddar cheese, low-fat milk, salt

graham crackers, crushed, butter, melted, neufchatel cheese, white sugar, low-fat (1%) milk, eggs, reduced-fat sour cream, vanilla extract, all-purpose flour

whole wheat elbow macaroni, shredded reduced-fat cheddar cheese, low-fat cottage cheese, light sour cream, grated parmesan cheese, salt and ground black pepper to taste, whole wheat bread crumbs, butter, melted

plain fat-free yogurt, parmesan cheese, grated, egg substitute, dijon mustard, chives, minced, parsley, chopped, shallot, minced, garlic, minced, salt, fresh ground black pepper, canned salmon, panko breadcrumbs, plain fat-free yogurt, lime juice, lime zest, fresh dill, chopped, salt, white pepper

healthier creamed corn with bacon and leeks, cooking light magazine , 2002, combination of sweet corn and smoky bacon gives this uncomplicated dish sublime flavor. it s a delicious way to put fresh end-of-summer corn to use. cooking light magazine, 2002, ears corn, low-fat milk, cornstarch, sugar, salt, freshly ground black pepper, bacon, chopped leek, preparation, cut kernels from ears of corn to measure 3 cups. using the dull side of a knife blade, scrape milk and remaining pulp from cobs into a bowl., place 1 1/2 cups kernels , low-fat milk, cornstarch, sugar, salt, and pepper in a food processor; process until smooth, scraping sides., cook bacon in a large cast-iron skillet over medium heat until crisp , turning once., bacon from pan , reserving 1 tsp drippings in pan; crumble bacon., add leek to pan , and cook 2 minutes or until tender, stirring constantly., add pureed corn mixture , remaining 1 1/2 cups corn kernels, and corn milk mixture to pan; bring to a boil., reduce heat , and simmer for 3 minutes or until slightly thick, stirring constantly., sprinkle with the crumbled bacon just before serving.

olive oil , plus, extra virgin olive oil, shiitake mushrooms, stemmed, salt and pepper, onion, finely chopped, lean ground beef, reduced-fat mayonnaise, tomato paste or 2 tsp finely chopped canned chipotle chiles in adobo, potato rolls, head romaine lettuce, shredded, extra-sharp cheddar cheese, finely shredded, dill pickles, thinly sliced

natural cake mix, eggs, low-fat milk, vanilla extract, chocolate frosting, chopped semisweet chocolate, natural shortening

cooked orzo pasta (about 1/2 cup. dry ), parmesan cheese , real full fat grated, fat free egg substitute

turkey bacon, chopped sweet onion (to your taste ), olive oil, eggs, egg whites, fat-free half-and-half, low-fat milk, cornstarch, fresh ground black pepper, salt, ground nutmeg, grated gruyere cheese, frozen deep dish pie shell

yellow cake mix, fat-free sugar-free instant vanilla pudding mix, egg substitute, fat-free cool whip, maraschino cherries, canned pineapple (1 can tidbits, 1 can crushed), bananas (chopped ), strawberries (quartered or halfed), milk (for an even lighter option use skim !), sugar

all-purpose flour, baking soda, unsalted butter, melted, non-fat plain yogurt, brown sugar, white sugar, vanilla extract, egg, egg yolk, semisweet chocolate chips, blueberries, dried cranberries

whole wheat flour, white flour, salt, low-fat milk, egg beaters egg substitute, margarine, melted