68 healthier creamed with and Recipes

pork chops, seasoned salt, freshly ground black pepper, onion, chopped, fresh sliced mushrooms, natural cream of mushroom soup, cornstarch

pork chops, garlic powder, seasoning salt, all-purpose flour, eggs, beaten, italian-style seasoned bread crumbs, condensed cream of mushroom soup, non-fat milk, white wine

sugar, eggs, margarine (you may substitute half applesauce to make it healthier!) or 1/2 cup butter (you may substitute half applesauce to make it healthier!), vanilla, plain yogurt or 1/2 cup sour cream, white flour (or try oat flour), whole wheat flour (or use all white flour if you wish), wheat germ (optional), wheat bran or 1 tbsp oat bran, baking soda, salt, mashed ripe banana (about 2-3), chopped walnuts (optional), chocolate chips (optional)

lean ground beef, onion, chopped, salsa, black beans, rinsed and drained, reduced-fat italian salad dressing, reduced-sodium taco seasoning mix, ground cumin, flour tortillas, reduced-fat sour cream, shredded reduced-fat mexican cheese blend, shredded lettuce, tomato, chopped, minced fresh cilantro

shallots, sliced thin, salt, pepper, flour, vegetable oil, mushrooms , stems discarded and caps sliced 1/4 inch thick, butter, onion, minced, garlic cloves, pressed (or minced garlic), green beans, trimmed, fresh thyme, bay leaves, heavy cream, chicken broth or 3/4 cup vegetable broth

caramelized apple topping, sugar, orange juice, lemon juice, butter, apples, peeled and sliced into 12ths, cake, butter, softened, low-fat cream cheese, softened, sugar, brown sugar, vanilla, maple extract, egg, ground flaxseed, whole wheat flour, baking powder, baking soda, salt, allspice, cinnamon, buttermilk

neufchatel cheese, softened, butter, softened, vanilla extract, sugar

elbow macaroni, onion, finely chopped, carrots, finely diced, stalk celery, finely chopped, rotisserie-cooked chicken, shredded, garlic cloves, minced, hot sauce (preferably frank s), all-purpose flour, dry mustard, skim milk, reduced-fat sharp cheddar cheese, cut into 1-inch cubes, low-fat monterey jack pepper cheese, shredded, light sour cream, panko breadcrumbs (japanese breadcrumbs), blue cheese, crumbled, light ranch salad dressing, parsley, chopped

butter, fat-free cream cheese, garlic powder, non-fat milk, grated parmesan cheese, ground black pepper

graham crackers, crushed, butter, melted, neufchatel cheese, white sugar, low-fat (1%) milk, eggs, reduced-fat sour cream, vanilla extract, all-purpose flour

baking potatoes, bacon, light sour cream, nonfat milk, salt, ground black pepper, shredded cheddar cheese, green onions, sliced, shredded cheddar cheese, green onions, sliced

chopped carrot, chopped parsley, chopped onion, garlic, lemon zest, salt, ground black pepper, skinless, boneless chicken breast halves - cubed, butter, neufchatel cheese, natural cream of chicken soup, frozen peas

whole wheat elbow macaroni, shredded reduced-fat cheddar cheese, low-fat cottage cheese, light sour cream, grated parmesan cheese, salt and ground black pepper to taste, whole wheat bread crumbs, butter, melted

skinless, boneless chicken breast halves, butter, natural cream of chicken soup, onion, finely diced, carrots, sliced, refrigerated reduced-fat biscuit dough , torn into pieces, frozen peas

healthier creamed corn with bacon and leeks, cooking light magazine , 2002, combination of sweet corn and smoky bacon gives this uncomplicated dish sublime flavor. it s a delicious way to put fresh end-of-summer corn to use. cooking light magazine, 2002, ears corn, low-fat milk, cornstarch, sugar, salt, freshly ground black pepper, bacon, chopped leek, preparation, cut kernels from ears of corn to measure 3 cups. using the dull side of a knife blade, scrape milk and remaining pulp from cobs into a bowl., place 1 1/2 cups kernels , low-fat milk, cornstarch, sugar, salt, and pepper in a food processor; process until smooth, scraping sides., cook bacon in a large cast-iron skillet over medium heat until crisp , turning once., bacon from pan , reserving 1 tsp drippings in pan; crumble bacon., add leek to pan , and cook 2 minutes or until tender, stirring constantly., add pureed corn mixture , remaining 1 1/2 cups corn kernels, and corn milk mixture to pan; bring to a boil., reduce heat , and simmer for 3 minutes or until slightly thick, stirring constantly., sprinkle with the crumbled bacon just before serving.

bean layer, black beans, minced garlic, salt and pepper to taste, olive oil, water, meat layer, olive oil, ground turkey, poblano peppers, chopped, onion, chopped, taco seasoning of choice, water, guacamole, haas avacados, lime juice, salt and pepper to taste, remaining ingredients, reduced fat cheese (cheddar or pepper jack), favorite smooth taco sauce, light sour cream, chopped tomatoes (about 1 cup), chopped black olives, chopped green onions

light sour cream, canola oil mayonnaise, red wine vinegar, black pepper, fat-free half-and-half, asiago cheese, salt, garlic powder

flour, granulated sugar, brown sugar, molasses, cream cheese, eggs, vanilla, baking soda, cinnamon, chocolate chips