48682 healthier broiled tilapia parmesan Recipes

grated parmesan cheese, butter, softened, mayonnaise, dried basil, pepper, onion powder, celery salt, tilapia fillets (6 oz each), lemon wedges

dark sesame oil, divided, minced fresh ginger, garlic cloves, minced, chopped red bell pepper, chopped green onion, curry powder, red curry paste, ground cumin, low sodium soy sauce, brown sugar, salt, divided, light coconut milk (i used regular), chopped fresh cilantro, tilapia fillets, hot cooked basmati rice, lime (cut in 4 wedges)

chopped tomato, chopped fresh flat-leaf parsley, capers, drained, white wine vinegar, anchovy paste, garlic cloves, minced, extravirgin olive oil, divided, salt, divided, freshly ground black pepper, divided, tilapia fillets

dark sesame oil, divided, minced peeled fresh ginger, garlic cloves, minced, chopped red bell pepper, chopped green onions, curry powder, red curry paste, ground cumin, low-sodium soy sauce, brown sugar, salt, divided, light coconut milk, chopped fresh cilantro, tilapia fillets, hot cooked basmati rice, lime wedges

tilapia fillets, butter, softened, mayonnaise, dijon mustard, freshly grated parmesan cheese, old bay seasoning, juice from 1/2 lemon, fresh dill

tilapia fillets, parmesan cheese, shredded, yellow cornmeal, flour, paprika, black pepper, salt, vegetable oil cooking spray

fresh grouper fillets, lemon juice, grated parmesan cheese, butter, softened, mayonnaise, hot pepper sauce (e.g. tabasco), salt and pepper to taste

fresh asparagus , tough ends trimmed, water, melted butter, lemon wedge, grated parmesan cheese, ground white pepper to taste

freshly grated parmesan cheese, butter, softened, cayenne pepper, sliced green onions, mayonnaise, grated lemon , rind of, sole fillets, lemon juice

diced tomatoes, eggplant (about 2 lb.), ends trimmed , cut into 1/3-inch-thick slices, salt and pepper, part-skim mozzarella, shredded, grated parmesan, italian-seasoned bread crumbs

tilapia fillets, miami-style sazon seasoning (sazon completa), olive oil cooking spray (such as pam), grated parmesan cheese, butter-margarine blend (such as smart balance), melted, fat-free mayonnaise (such as kraft), lemon juice, grated lemon zest, dried basil, ground black pepper, onion powder, celery salt

tilapia fillets, grated parmesan cheese, softened margarine or 1/8 cup butter, light mayonnaise, lemon juice, dried basil, ground black pepper, onion powder, celery salt

tomato, chopped, flat leaf parsley, chopped, capers, drained, white wine vinegar, anchovy paste (optional), garlic cloves, minced, extra virgin olive oil, divided, ground black pepper, divided, salt, divided, tilapia fillets

lemon, tilapia fillets, salt and freshly ground black pepper, garlic powder, light mayonnaise, prepared horseradish, or more to taste, chopped fresh chives, chopped fresh parsley leaves

dark sesame oil, divided, minced peeled fresh ginger, garlic cloves, minced, chopped red bell pepper, chopped scallions, curry powder, red curry paste, ground cumin, low-sodium soy sauce, brown sugar, asian fish sauce, light coconut milk, chopped fresh cilantro, tilapia fillets, salt

tilapia or orange roughy fillets, salt, pepper, chopped green chiles, ketchup, olive oil, grated lime rind, fresh lime juice, ground cumin, hot sauce, lime wedges

tilapia fillets, garlic crushed, olive oil, oregano, parsley, salt, pepper, lemon

rain forest tilapia fillets, olive oil, grated parmesan cheese, parsley flakes, butter, lemon juice, garlic powder