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Tilapia Parmesan Saut Recipe

Tilapia Parmesan Saut Recipe

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Ingredients

Count

Nutrition

113

Calories

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Ingredients:

Serving

4 6 rain forest tilapia fillets
1 tbsp olive oil
1/4 cup grated parmesan cheese
2 tbsp parsley flakes
2 tbsp butter
1 tbsp lemon juice
1 tsp garlic powder

Directions:

Mix Parmesan cheese, garlic powder, parsley flakes; set aside.
Heat a large sauté pan and add olive oil, butter, and lemon.
Sauté fillets 2-3 minutes per side until white and flaky.
Sprinkle cheese mixture on fillets and sauté each side for another minute, then serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	112.87 Kcal (473 kJ)
Calories from fat	99.81 Kcal
		% Daily Value*
Total Fat	11.09g	17%
Cholesterol	20.77mg	7%
Sodium	97.91mg	4%
Potassium	33.22mg	1%
Total Carbs	1.2g	0%
Sugars	0.21g	1%
Dietary Fiber	0.13g	1%
Protein	2.63g	5%
Vitamin C	4mg	7%
Vitamin A	0.1mg	2%
Iron	0.2mg	1%
Calcium	74.5mg	7%

Amount Per 100 g
Calories	483.65 Kcal (2025 kJ)
Calories from fat	427.69 Kcal
		% Daily Value*
Total Fat	47.52g	17%
Cholesterol	88.98mg	7%
Sodium	419.54mg	4%
Potassium	142.33mg	1%
Total Carbs	5.13g	0%
Sugars	0.91g	1%
Dietary Fiber	0.54g	1%
Protein	11.29g	5%
Vitamin C	17.2mg	7%
Vitamin A	0.3mg	2%
Iron	1mg	1%
Calcium	319.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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