Broiled Eggplant Parmesan Recipe

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Broiled Eggplant Parmesan
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Ingredients:

Directions:

  1. Preheat broiler to high; place a rack about 8 inches from heat source. Line a rimmed baking sheet with heavy-duty aluminum foil and mist with cooking spray. Drain tomatoes, discarding liquid. Puree tomatoes in a blender or food processor. Set aside.
  2. Mist eggplant slices lightly on both sides with cooking spray, sprinkle with salt and pepper and arrange in a single layer on lined baking sheet. Broil eggplant until golden brown, turning once, 10 to 12 minutes total.
  3. Remove baking sheet from oven. Spoon some tomato puree over each slice, sprinkle with both cheeses, and top with bread crumbs. Return to oven and broil until cheese is melted and bread crumbs are toasted, 1 to 2 minutes. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1054.3 Kcal (4414 kJ)
Calories from fat 328.01 Kcal
% Daily Value*
Total Fat 36.45g 56%
Cholesterol 131.26mg 44%
Sodium 2543.7mg 106%
Potassium 3588.62mg 76%
Total Carbs 117.22g 39%
Sugars 57.62g 230%
Dietary Fiber 37.7g 151%
Protein 73.44g 147%
Vitamin C 57.6mg 96%
Iron 6.5mg 36%
Calcium 1905.7mg 191%
Amount Per 100 g
Calories 67.28 Kcal (282 kJ)
Calories from fat 20.93 Kcal
% Daily Value*
Total Fat 2.33g 56%
Cholesterol 8.38mg 44%
Sodium 162.33mg 106%
Potassium 229.02mg 76%
Total Carbs 7.48g 39%
Sugars 3.68g 230%
Dietary Fiber 2.41g 151%
Protein 4.69g 147%
Vitamin C 3.7mg 96%
Iron 0.4mg 36%
Calcium 121.6mg 191%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.3
    Points
  • 26
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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