69755 healthier banana fat flax less Recipes

fat free yogurt, frozen mixed berries, banana, fat free milk

jello-o sugar free fat free vanilla pudding, bananas, fat free lite whipped topping, vanilla wafers, skim milk

pc soy protein shake mix, banana, fat-free yogurt, raspberries, orange juice

banana, fat free yogurt, frozen raspberries, skim milk, ice, sugar

very ripe banana, fat free cream cheese (the best is philadelphia s.) or 1 -2 tbsp whipped cream cheese, salted pretzels, sugar-free hot cocoa mix (optional)

mashed bananas, fat free miracle whip ( not mayonnaise), egg whites (1/4 cup), white whole wheat flour ( in canada robin hood nutri flour), coarsley chopped pecans, baking soda, salt, cinnamon, sugar

cubed peeled ripe mango, sliced ripe banana (about 1 medium), fat-free milk, nonfat dry milk (optional), honey, vanilla extract

low-fat milk, non-fat vanilla yogurt, ground golden flax seeds, creamy peanut butter, honey, vanilla extract, ripe banana, sliced

low calorie bread (i used white wheat), bananas, low-fat eggnog (i use soy nog made by silk), dark brown sugar, vegan butter (i use earth balance), cinnamon

bananas, very ripe & mashed, safflower oil, eggs, sugar (sucanat or raw), low-fat milk, vanilla, whole wheat flour, unbleached white flour, salt, baking powder, baking soda, banana, very ripe & coarsely chopped, muesli (homemade or store bought ), flax seed, banana chips, broken into pieces, muesli (to taste)

low-fat milk, vanilla fat-free yogurt, ground golden flaxseed, creamy peanut butter, honey, vanilla extract, ripe banana, sliced

bananas, ,sliced (use a little lemon juice to prevent browning), vanilla wafer, jello instant vanilla pudding mix, cream cheese (1/3 less fat ), eagle brand condensed milk (low fat ), cool whip (lite )

ripe bananas, eggs, almond flour or 1/4 cup almond meal, dry flaked coconut or 1/8 cup coconut flour, coconut oil or 1 tbsp butter

neapolitan light , no-sugar-added ice cream, banana , split lengthwise, fat-free caramel topping, fat-free fudge topping, frozen fat-free whipped topping, thawed

banana , split lengthwise, fat-free cottage cheese, fat-free plain greek yogurt, splenda no calorie artificial sweetener , to taste, fresh strawberries, sliced, sugar-free caramel sauce, whole grain cereal (such as kashi go lean crunch)

all-purpose flour, brown sugar, baking powder, baking soda, salt, ground cinnamon, mashed banana (about 3 large), fat-free milk, egg, bittersweet chocolate, chopped and divided, water

banana, low-fat milk (or soy, or low-fat plain or vanilla yogurt), crushed ice, honey (optional), flax seed

vanilla wafer cookies (about 20 cookies), brown sugar, butter, melted, brown sugar, less-fat cream cheese, reduced-fat peanut butter, vanilla extract, frozen fat-free whipped topping, thawed, sliced banana (about 2 bananas), fat-free chocolate sundae syrup