54875 healthier fat flax less Recipes

brown sugar, bananas (dark ), whole wheat flour (pastry flour is fine), ground flax seeds, salt, eggs (or egg substitute), oil, baking soda, chopped walnuts (optional)

burrito-size flour tortillas , fat free heart healthy kind, fat-free refried beans or 2 cups homemade refried beans, eggs, per person, salsa , we use chunky with medium heat, cheese, blend shredded and fat free (i use weight watchers), pickled jalapeno peppers

flax seeds, balsamic vinegar, water, garlic clove, crushed, brown sugar, sea salt

flax seed, flax seed, ground, tomatoe, bell pepper, sweet, garlic, ginger, chopped, basil, fresh

flax seed meal, baking soda, cream of tartar, celtic sea salt, agave nectar, eggs, whisked, water, olive oil

flax seed meal, jam, baking powder, peanut butter, egg, butter

fat-free sugar-free hot fudge topping, non-fat vanilla yogurt, orange juice concentrate, fresh strawberries

fat free egg substitute, all-purpose flour, baking powder, table salt, fat-free cottage cheese, part-skim mozzarella cheese, diced green chilies, butter

flax seed, ground, water (or other liquid ), whole flax seed, water (or other liquid )

uncooked quick-cooking oatmeal, nonfat milk, reduced-sodium chicken broth, shredded carrot, diced onion, egg, lightly beaten, chopped fresh parsley, garlic cloves, minced, dijon mustard, salt, fresh coarse ground black pepper, ground turkey breast, lean ground beef (5 % fat or less )

cooked long-grain rice, chopped fresh parsley, chopped fresh cilantro, dried oregano, black pepper, ground turkey, garlic cloves, minced, egg white, vegetable oil, chopped onion, chopped seeded peeled tomato, water, fat-free , less-sodium chicken broth, sliced celery, sliced carrot, frozen whole-kernel corn, thawed and drained, ground cumin (optional), chopped fresh cilantro

flax, water, dried apricots, sliced almonds, pumpkin seeds, shredded coconut, sugar, rose water

flax seed, water, quinoa , ground into flour, sea salt, olive oil (optional), baking powder

flax seed meal (preferably fresh ground ), buckwheat flour, rice flour, baking powder (rounded), baking soda (rounded), xanthan gum, oil, eggs, soymilk, lemon juice

flax seed, chili powder (berbere or 1/2 tsp mitmita), extra virgin olive oil, cold water (or more ), garlic powder, salt and black pepper