229 healthful Recipes

oat bran, flour, ground flaxseed, wheat bran, baking powder, cinnamon, salt, brown sugar, eggs (or egg substitute), orange; quartered/peeled/seeded, buttermilk (or milk/soymilk), canola oil, baking soda, vanilla, golden raisins, apple, peeled & grated, carrots, shredded, chopped nuts

old fashioned oats (not instant ), low-fat milk (cow, almond, rice or soy), honey (or 1/2 cup brown sugar), dried cranberries, salt, flax seed meal, toasted unsalted sunflower seeds, grape nuts cereal (or cereal of choice)

egg whites, sea salt, arrowroot (or cornstarch), maple syrup, vanilla extract, desiccated unsweetened coconut

grain brown rice, reduced-sodium chicken broth, carrot, shredded, zucchini, shredded, sunflower seeds, sliced almonds, red pepper flakes, olive oil, fresh parsley, minced or 1 tbsp dired parsley flakes

eggs, warm water, vegetable oil, molasses, rye flour, cornstarch, lecithin, sea salt, active dry yeast

butter, softened, brown sugar, egg, vanilla extract, ground nutmeg, rolled oats, all-purpose flour, baking powder, baking soda, salt, chopped hazelnuts, sunflower seeds, flax seeds, wheat germ

natural-style peanut butter, whole wheat english muffin, apricot preserves, banana , slices

tuna, tomato, diced, olive oil, balsamic vinegar , to taste, baby spinach

raisins, craisins, chopped walnuts, chopped pecans, peanuts, pine nuts, sunflower seeds (toasted or not ), sesame seeds, wheat germ, quick-cooking rolled oats (not instant ), whole wheat flour, baking powder, cinnamon, ground ginger, butter, peanut butter, light brown sugar, eggs, milk

water (1 1/4 cups for large loaf), white bread flour (2 cups for large loaf), wheat flour (3/4 cup for large loaf), gluten (3/4 tsp. for large loaf), dry milk (1 tbsp. for large loaf), salt (1 1/2 tsp. for large loaf), honey (1 tbsp. for large loaf), olive oil (2 tbsp. for large loaf), grated carrot (1/2 cup for large loaf), raisins (1/2 cup for large loaf), sunflower seeds (1/2 cup for large loaf), bran flakes (1/2 cup for large loaf), wheat germ (2 tbsp. for large loaf), active dry yeast (3 tsp. for large loaf)

red potatoes, green onion (you can use less if you prefer ), celery, red wine vinegar, olive oil, salt and pepper

mayonnaise, crushed pineapple drained, chopped pecans, milk, chopped onion, whole wheat bread slices, alfalfa sprouts, american cheese, tomato slices, cooked chicken slices

oatmeal (flour), oatmeal, whole wheat flour, sucanat (granulated cane juice), coconut, shredded, featherweight baking powder, salt (optional), walnuts, chopped, raisins, water, vanilla extract, honey (raw ), pineapple

ground flax seeds, water, peanut butter, brown sugar, health nut granola cereal

yogurt, fine ground vanilla beans or 1 tbsp extract, artificial sweetener (sugar, corn syrub or sugar)

extra virgin olive oil, brown rice or 2 tbsp spelt flour, naturally brewed soy sauce (shoyu or wheat-free tamari), warm vegetable stock or 1 1/2 cups plain soymilk, rolled oats, chopped yellow onion, dried sage, dried thyme, chopped raw nuts, cooked brown rice or 1 cup other whole grain, minced shiitake mushrooms or 1 cup button mushroom

eggs, white sugar, brown sugar, unsweetened applesauce, vanilla, raw shredded zucchini, flour, baking soda, baking powder, cinnamon, nutmeg, almonds, grated carrot

old fashioned oats, wheat germ, wheat bran, ground flax seeds, cinnamon, honey, vegetable oil, vanilla