Directions:
- Line a baking sheet with buttered parchment paper.
- Beat egg whites with salt in a clean bowl until they form stiff peaks.
- Beat in the arrowroot and slowly beat in syrup and vanilla.
- Fold in coconut.
- Drop by spoonfuls on parchment paper.
- Bake at 300 degrees for 30 minutes or until lightly browned. Reduce oven to 200 and bake another hour or so until macaroons are completely dry and crisp.
- Let cool completely before removing from parchment paper. Store in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.92 Kcal (871 kJ) | ||
| Calories from fat | 125.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.9g | 21% | |
|---|---|---|---|
| Sodium | 32.19mg | 1% | |
| Potassium | 203.63mg | 4% | |
| Total Carbs | 19.92g | 7% | |
| Sugars | 6.88g | 28% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 2.42g | 5% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 18.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 420.59 Kcal (1761 kJ) | ||
| Calories from fat | 253.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.12g | 21% | |
|---|---|---|---|
| Sodium | 65.12mg | 1% | |
| Potassium | 411.9mg | 4% | |
| Total Carbs | 40.29g | 7% | |
| Sugars | 13.92g | 28% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 4.9g | 5% | |
| Vitamin C | 1.2mg | 1% | |
| Iron | 1.8mg | 5% | |
| Calcium | 37.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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