327160 health mine vegetarian pepper soup Recipes

olive oil, onion, chopped, garlic cloves, finely minced, celery ribs, chopped, carrots, chopped, dried split peas, rinsed and cleaned, water (see below ), uncooked long grain rice, reduced fat margarine, ground black pepper

cooked basmati rice, cooled, red bell pepper, chopped, yellow bell pepper, chopped, chopped celery, green onions, chopped, chopped fresh spinach, well washed, grated carrot, fresh peas (or frozen petit peas, defrosted), vegetable oil, rice vinegar, cream of spinach soup mix (knorr)

olive oil, onions, chopped, garlic cloves, minced, eggplants, peeled & chopped, crushed tomatoes, tomato paste, vegetable stock (or 6 cups water and boullion), dried parsley, thyme, salt & pepper

veggie ground round (1 package), tomatoes, chopped, low-fat cream of mushroom soup (1 can), low-fat cheddar cheese, shredded, tater tots, kraft 2% american cheese singles, mushroom, chopped, white onion, chopped, light mayonnaise, hamburger relish, garlic powder, onion salt, dill, powdered chipotle pepper

dried split peas, rinsed and picked over, russet potatoes, peeled , and cut into 1/2 inch pieces, carrots, sliced 1/2 inch thick (3 cups), green bell peppers , cut into 1/4-inch pieces (2 cups), onions , cur into 1/2-inch pieces (2 cups), garlic cloves, minced, dried thyme, salt and pepper

goya cannellini beans, stalks celery, sliced, red pepper, diced, onion, diced, garlic cloves, sliced, vegetable stock, mrs. dash onion and herb seasoning, italian seasoning (no salt ), salt, olive oil

red potatoes, green onion (you can use less if you prefer ), celery, red wine vinegar, olive oil, salt and pepper

center-cut bacon, cut in half, light wheat bread, light mayonnaise, romaine lettuce leaf, roma tomatoes, salt and pepper, sliced extra-lean roasted turkey or 5 oz extra-lean shaved deli turkey

water, israeli couscous, raw, carrots, sliced, plum tomato, chopped, onion, garlic clove, minced, tomato soup (not condensed ), black beans, rinsed and drained, frozen chopped spinach, thawed and squeezed dry, fresh basil (or 1 tsp dried basil), salt, dried oregano, dried marjoram, pepper, shredded parmesan cheese (optional)

olive oil, onions, garlic clove, minced, sugar, flour, vegetable broth, dry red wine, salt, pepper, garlic cloves, peeled, french baguettes, cut 1/2 inch thick, jarlsberg cheese, shredded

lentils, water, garlic clove, minced, onion, chopped, scallions, chopped, stalk celery, chopped, soy sauce, balsamic vinegar, tomato paste, dijon mustard, fresh ground pepper

onion, chopped, butter, walnuts, finely chopped, crushed tomatoes, rice, water, garlic cloves, crushed, red pepper flakes, hot spice blend (khmeli-suneli), salt, cilantro, chopped, dill, chopped, parsley, chopped

dried cannellini beans, dried borlotti beans (aka cranberry beans), olive oil, red onion, chopped, garlic cloves, finely chopped, leek, cleaned and chopped, celery rib, chopped, carrot, finely chopped, tomatoes, cored, seeded, and chopped, low sodium vegetable broth, kale , preferably black palm, stemmed and coarsely chopped, rosemary, chopped, thyme, chopped, fresh parsley, chopped, salt and pepper

vegetable oil, onion, chopped, garlic, minced, textured vegetable protein, crumbled, brown rice, cabbage, chopped, cream of celery soup, soymilk, prepared horseradish, salt and pepper

onion, finely chopped, garlic clove, crushed, margarine, flour, salt (scant), pepper, dried rosemary , i useally use the 1 you sprinkle from the jars (dried and crushed), fresh mushrooms , wiped with damp paper towel and sliced, worthington multigrain cutlets, drained and chopped into 1/2 inch pieces liquid reserved, mushroom soup (i use the campbell s healthy request 1), sour cream

olive oil , plus 1 tsp, onions, chopped, yellow tomatoes, chopped ,8 cups, salt, freshly ground black pepper, ripe avocado, chopped fresh cilantro, fresh lime juice, chopped shallot, seeded and diced ripe tomato, yellow pear tomato, halved, tomatillos, husked and diced

extra-lean ground turkey or 1 1/2-2 lbs ground beef, egg, chopped garlic, chopped sweet onion, chopped green pepper, chopped celery, tomato sauce, dried breadcrumbs, dijon mustard, dried parsley, light soy sauce, worcestershire sauce, salt (to taste), black pepper (to taste)

low-fat cream of broccoli soup, cuos skim milk, basil pesto, white kidney beans, drained, rinsed and mashed, mushrooms, finely chopped, red peppers, finely chopped, light ricotta cheese (1 tub ), fresh spinach leaves, chopped, eggplant , cut into 1/8-inch half slices, oven-ready lasagna noodles, part-skim mozzarella cheese, shredded, lowfat parmesan cheese, grated, dry breadcrumbs