Vegetarian French Onion Soup Au Vin With Jarlsberg Garlic Toast Recipe

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Vegetarian French Onion Soup Au Vin With Jarlsberg Garlic Toast
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Ingredients:

Directions:

  1. In a large casserole, heat oil over medium heat. Add onions and cook, stirring occasionally until soft, 5-7 minutes.
  2. Add garlic and sugar. Continue to cook, stirring often, until onions turn an amber color, 20-25 minutes.
  3. Stir in flour to coat onions and cook, stirring, 2-3 minutes.
  4. Gradually add broth, stirring constantly to prevent any lumps from forming.
  5. Bring to a boil, stirring occasionally, until soup thickens, 5-7 minutes.
  6. Add wine, salt and pepper. Cover, reduce heat to low, and simmer 5 minutes.
  7. Make the toasts: Preheat oven to 425*.
  8. Cut garlic cloves in half. Rub bread slices with garlic.
  9. Top each bread slice with cheese. Set on an ungreased baking sheet.
  10. Bake 4-5 minutes until cheese melts.
  11. To serve: ladle soup into bowls and float Jarlsberg Garlic Toast on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 770.65 Kcal (3227 kJ)
Calories from fat 242.65 Kcal
% Daily Value*
Total Fat 26.96g 41%
Cholesterol 42.19mg 14%
Sodium 1552.57mg 65%
Potassium 508.32mg 11%
Total Carbs 89.15g 30%
Sugars 7.59g 30%
Dietary Fiber 7.56g 30%
Protein 28.71g 57%
Vitamin C 13.9mg 23%
Vitamin A 0.6mg 20%
Iron 0.5mg 3%
Calcium 483.3mg 48%
Amount Per 100 g
Calories 172.38 Kcal (722 kJ)
Calories from fat 54.28 Kcal
% Daily Value*
Total Fat 6.03g 41%
Cholesterol 9.44mg 14%
Sodium 347.29mg 65%
Potassium 113.7mg 11%
Total Carbs 19.94g 30%
Sugars 1.7g 30%
Dietary Fiber 1.69g 30%
Protein 6.42g 57%
Vitamin C 3.1mg 23%
Vitamin A 0.1mg 20%
Iron 0.1mg 3%
Calcium 108.1mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.9
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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