Vegetarian Chilled Yellow Tomato Soup With Avocado Recipe

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Vegetarian Chilled Yellow Tomato Soup With Avocado
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  1. In a large saucepan, heat 1 tablespoon oil over medium heat.
  2. Add onions and cook, covered, stirring occasionally until translucent, 4 to 5 minutes.
  3. Add chopped yellow tomatoes; cook, uncovered, until pulpy, about 20 minutes.
  4. In a blender or food processor, puree tomato mixture in 2 batches.
  5. Press through a fine sieve into a large bowl, discarding skins and seeds.
  6. Season with salt and pepper.
  7. Cover and refrigerate until chilled, at least 2 hours or overnight.
  8. Just before serving, peel and pit avocado.
  9. In a small bowl, mash avocado, chopped cilantro, lime juice and shallot into a coarse puree.
  10. Season with salt and pepper.
  11. In another small bowl, toss red tomato, yellow pear tomatoes and tomatillos with remaining 1 teaspoon oil.
  12. To serve, ladle soup into 6 chilled soup plates.
  13. Place a scoop of avocado puree in the center and surround with some of the tomato mixture.
  14. Garnish with slivered cilantro and a grinding of black pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.4 Kcal (605 kJ)
Calories from fat 67.31 Kcal
% Daily Value*
Total Fat 7.48g 12%
Sodium 87.22mg 4%
Potassium 982.83mg 21%
Total Carbs 17.73g 6%
Sugars 3.61g 14%
Dietary Fiber 6.48g 26%
Protein 4.18g 8%
Vitamin C 35.6mg 59%
Vitamin A 0.1mg 4%
Iron 0.6mg 3%
Calcium 50.2mg 5%
Amount Per 100 g
Calories 36.99 Kcal (155 kJ)
Calories from fat 17.24 Kcal
% Daily Value*
Total Fat 1.92g 12%
Sodium 22.34mg 4%
Potassium 251.78mg 21%
Total Carbs 4.54g 6%
Sugars 0.92g 14%
Dietary Fiber 1.66g 26%
Protein 1.07g 8%
Vitamin C 9.1mg 59%
Iron 0.2mg 3%
Calcium 12.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
  • 4

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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