461 health mine Recipes

banana, mashed (ripe is best ), sunflower seeds (i used the unsalted kind you can get at a health food store), peanut butter (again , health food store or smucker s natural), vanilla extract, cinnamon

honey, raw is best, lemons (sliced 1/8 inch if possible. mix and match your citrus as i did using all 3) or 5 limes (sliced 1/8 inch if possible. mix and match your citrus as i did using all 3) or 2 oranges, sliced super thin (sliced 1/8 inch if possible. mix and match your citrus as i did using all 3)

water, active dry yeast, canola oil, honey, oat bran, whole wheat flour, bread flour, flax seed meal, vital wheat gluten, salt

potatoes, washed cut in halve, fresh lavender or 1 tsp dried lavender blossoms, unsalted butter, chopped fresh lavender flowers or 2 tsp dried lavender, chopped fresh rosemary, mined garlic cloves, salt, black pepper

cream of chicken soup, milk, seasoning salt, cubed cooked chicken (i like mine shredded), broccoli , carrots,cauliflower mixture thawed and drained, cheddar cheese (4oz), durkee onions, refrigerated crescent dinner rolls

cornmeal, ground beef, flour, salt, pepper, milk, eggs, onion , finely mined, mushrooms, drained & minced, premade pizza sauce, mozzarella cheese, shredded

bread, american cheese or 1 slice the cheese, you like, pepperoni (i pre-cook mine, but some people like it uncooked), pizza sauce (for my liking i put pre-cook peppers and onions(you can do almost anything you like with it)

sugar, red beans (soaked in cold water overnight), dried lotus seeds (at asian grocery stores or health food stores, soaked in cold water overnight), vanilla, pearl tapioca (optional), glutten rice balls (can be found at asian grocery stores) (optional), water

fresh raspberry, thick yogurt (or use balkan or greek), water, raw local honey (i used organic, good honey, good health), crystallized ginger (i love the soft round pieces from bulk barn - 2 1/4 pieces of those)

premade pizza dough, chili (i use mine #99698), shredded mexican blend cheese, olive, scallion, onion, tomato, sour cream, guacamole

boneless corned beef brisket (3.5 to 4 lbs), garlic cloves, pealed (i crushed mine as well), whole black peppercorns, water, butter, sliced green onion , including white and green parts, prepared horseradish sauce, ground black pepper, salt, head green cabbage, cored, cut into 6 wedges (1 to 1.5 lbs), red potatoes, cut in half, glaze, orange marmalade, dijon-style mustard

beef shoulder (preferred , but you can use your favorite cut of meat) or 3 1/2 lbs cross-rib roasts, rolled and tied (preferred, but you can use your favorite cut of meat), fresh ground black pepper , to taste, best-quality olive oil, beef stock (i ve used canned beef broth in a pinch), dry red wine (don tsp skip the wine!), parsley, chopped fine ((i prefer about a half a bunch. save the rest for garnish.), salt, whole cloves (this and the wine are what make it so good ), coarsely chopped yellow onions, peeled carrots, 1 inch chunks, potatoes , scrubbed and cut into thirds (i peel mine), canned italian plum tomatoes , with juice (gotta be italian), diced celery

ground lamb (chicken or pork can also be used), green peas, spring onion, cut into 1/2-inch length, chopped onion, chopped tomato, garlic cloves, minced, gingerroot, minced, dried red hot chili peppers, fenugreek seeds, hot chili powder, turmeric, cumin powder, cooking oil , for stir-frying, broth or 1 cup water, fresh cilantro , finely mined, salt and pepper

olive oil, vegetable broth (i like to use health valley fat-free vegetable broth, purchased at whole foods market), onions or 1/2 large onion, garlic, crushed, carrots, chopped, red pepper, chopped, stalks celery, chopped, tomatoes, chopped, cooked garbanzo beans or 1 can drained garbanzo beans, baking potato , diced carefully (boiled ahead of time until just soft, but not boiled mushy!!!), nice sized zucchini , chopped nicely, ground cumin, ground coriander, cinnamon, nutmeg , tiny, turmeric, cayenne pepper, curry powder, basmati rice (cooked according to package directions), cauliflower, green beans

whole grain bread, toasted, low-fat mayonnaise, italian salad dressing, leaves butter lettuce, cucumbers, sliced thin, tomatoes, sliced thin, red onions, sliced thin, avocados, cheese (optional), bean sprouts

cooked rice, chopped parsley, shredded cheddar cheese, chopped onion, chopped green pepper, garlic clove, mined, evaporated milk, eggs, beaten, vegetable oil, salt, accent seasoning (this is msg- you can skip), lemon , juice of, and grated, paprika

butter, softened, sugar, eggs, evaporated milk, vanilla extract, mashed cooked butternut squash, cinnamon, corn flakes (chopped ), chopped pecans, butter, melted (you health nuts - try 2 tbsp), cinnamon

apple juice, grape juice , pure, cider vinegar , pure, honey , pure