Boles Family Butternut Squash Casserole Recipe

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Boles Family Butternut Squash Casserole
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Ingredients:

Directions:

  1. Peel squash, just like peeling a potato Boil squash until tender (like making mashed potatoes) Scoop out flesh, discard any seeds Mash squash Cream butter and sugar in a seperate container, add eggs, evaporated milk, vanilla and cinnamon Measure out 2 C mashed/cooked squash and add to the above mixture Stir very will until thoroughly mixed.
  2. Pour into 11 x 7 baking pan Bake on med-hi heat (350) for 45 minutes While the squash is baking, begin prep for topping.
  3. Finely chop corn flakes until you have a full 1/2 cup Mix all ingredients (it will get sticky!) well Evenly distribute topping over Casserole and bake an additional 10-15 minutes.
  4. Topping should be approx.
  5. 1/4- 1/3 inches thick.
  6. If not- MAKE MORE!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.8 Kcal (1121 kJ)
Calories from fat 181.84 Kcal
% Daily Value*
Total Fat 20.2g 31%
Cholesterol 77.33mg 26%
Sodium 23.93mg 1%
Potassium 217.31mg 5%
Total Carbs 20.91g 7%
Sugars 12.55g 50%
Dietary Fiber 3.25g 13%
Protein 3.3g 7%
Vitamin C 7.9mg 13%
Vitamin A 0.7mg 23%
Iron 1.1mg 6%
Calcium 66.1mg 7%
Amount Per 100 g
Calories 255.21 Kcal (1069 kJ)
Calories from fat 173.3 Kcal
% Daily Value*
Total Fat 19.26g 31%
Cholesterol 73.7mg 26%
Sodium 22.81mg 1%
Potassium 207.1mg 5%
Total Carbs 19.93g 7%
Sugars 11.96g 50%
Dietary Fiber 3.1g 13%
Protein 3.14g 7%
Vitamin C 7.5mg 13%
Vitamin A 0.6mg 23%
Iron 1.1mg 6%
Calcium 63mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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