461 health mine Recipes

firm silken tofu, vegan cream cheese (sometimes it s at the market, usually have to go to the health food store), canned pumpkin (not the pie mix, i suggest libby s), sugar, flour, ground ginger, nutmeg, cinnamon (maybe 1-1/2), salt (anywhere from 1/8-1/4), baking soda, pie crust

pinto beans, bell peppers (i like to roast mine), tomatoes (or 3 fresh, less sodium ), onion, fresh herb (today rosemary), garlic clove (what the heck add some more), salt, pepper, water

lean ground beef, ground turkey or 2 lbs ground venison, onion powder, garlic powder, brown sugar (i like a sweetness to mine) (optional), hot pepper sauce (to taste), worcestershire sauce, soy sauce, ketchup, kosher salt

unsalted butter, room temperature, garlic, minced, scallion, white and green parts, minced, fresh dill, minced, fresh italian parsley, minced, lemon juice, freshly squeezed, kosher salt, pepper, freshly ground, dense seven-grain bread or 1 loaf health bread, smoked salmon

russet potatoes, canola oil, vinegar (white or malt), salt, pepper

ice cubes, ripe bananas, cut into chunks (i freeze mine), canned coconut cream (coco lopez), pineapple juice, dark rum (meyers), light rum, fresh lemon juice, pineapple, spears

olive oil (for frying ), grain rice, bell peppers (cut in half length ways), onions, diced (3 small), celery, diced (2 sticks), pork , mine, dried oregano, smoked paprika, cinnamon, tomato puree, garlic cloves (chopped or crushed ), vegetable stock, salt, pepper, grated cheese (optional)

ground hickory chips, raw shrimp (i like mine peeled and cleaned first), olive oil, salt, fresh ground pepper, cajun spices (optional)

golden miso , paste (available in asian markets and health food stores), dry mustard, salmon fillets, bok choy, divided (two bunches, white stems removed and reserved), chives (1 bunch or to taste), salt , to taste, pepper , to taste

broccoli florets, cauliflower florets (i like mine in small pieces), crispy cooked bacon, chopped up ,to taste, no-carb cheddar cheese, shredded, splenda sugar substitute , to taste, white vinegar or 1 tbsp lemon juice (more if you like the dressing a little more runny), mayonnaise, purple onions or 1 tbsp white onions or 1 tbsp yellow onion

semisweet chocolate, chopped, butter, sliced, eggs, granulated sugar, salt, vanilla extract, all-purpose flour, sugar

whole wheat flour (or white ), all-purpose flour, quick oats (or instant ), flax seed meal, baking soda, baking powder, salt, sugar, blueberries, walnuts, chopped, banana (really ripe, black even), egg, buttermilk, honey, oil, vanilla

couscous, flour, salt, fish fillets, skinned (i use cod), olive oil, salsa (i use mine!!), chopped green olives

orecchiette or 8 oz shell pasta, olive oil, garlic cloves, minced, cannellini beans, rinsed and drained, tomatoes, chopped about 1 1/2 cups, prepared pesto sauce, grated parmesan cheese

mushroom (500 g), egg, oatmeal (whole grain, rolled oats), breadcrumbs, dried yeast (flakes , from the health food store (alternatively use 2 - 3 tbsp of soy sauce to taste), sweet paprika, cumin, baking cocoa, cinnamon, salt, pepper, sunflower oil (for the pan ), gouda cheese (use any cheese you like)

grated queso blanco (or a mixture of queso blanco and monterrey jack), mayonnaise, cooked shrimp , coarsley chopped, minced green onion, chipotle chile in adobo, pureed and strained (i really like jalapenos for this, too), chopped fresh cilantro, grated lime zest, ground cumin, salt , to taste, fresh ground pepper , to taste, grated cotija cheese, flat tortilla chips, fresh cilantro leaves (i just chop mine)

water, instant milk, shortening, flax seed, rolled oats, oat bran, wheat germ, honey, vital wheat gluten, whole wheat flour, active dry yeast, white sugar, salt