Directions:
- Start to cook couscous according to package directions.
- Meanwhile, combine flour and salt in 9-inch pie plate.
- Coat fish on both sides.
- Heat oil in skillet for 2 minutes over medium-high heat.
- Add fish and cook 3-4 minutes per side, until browned.
- Add salsa and olives to pan.
- Cook 5-7 minutes more, spooning salsa occasionally over fish, until it flakes easily with fork.
- Fluff couscous with a fork and serve with fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 463.46 Kcal (1940 kJ) | ||
| Calories from fat | 154.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.14g | 26% | |
|---|---|---|---|
| Cholesterol | 200.86mg | 67% | |
| Sodium | 2072.47mg | 86% | |
| Potassium | 1003.37mg | 21% | |
| Total Carbs | 15.45g | 5% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 63.51g | 127% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.8mg | 15% | |
| Calcium | 190.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 134.24 Kcal (562 kJ) | ||
| Calories from fat | 44.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 26% | |
|---|---|---|---|
| Cholesterol | 58.18mg | 67% | |
| Sodium | 600.27mg | 86% | |
| Potassium | 290.62mg | 21% | |
| Total Carbs | 4.47g | 5% | |
| Sugars | 0.81g | 11% | |
| Dietary Fiber | 0.8g | 11% | |
| Protein | 18.39g | 127% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.8mg | 15% | |
| Calcium | 55.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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