2504 harold fav lite version Recipes
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cooked rice, chilled and13 Morecooked rice, chilled, peas, cooked and chilled (i used frozen, cooked them and chilled them), shredded lettuce, tomatoes, chopped, white chicken meat packed in water, cucumbers, peeled and chopped, hard-boiled eggs, cooled, peeled and coarsely chopped, miracle whip (i used lite), sour cream (also used lite), dill pickles, chopped (i used nalley crunchy garlic dills), pickle juice , from the jar pickles, milk, dry mustard, red onions, diced8 hour 15 min, 14 ingredients
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chard leaves, onion, chopped, garlic cloves, minced and11 Morechard leaves, onion, chopped, garlic cloves, minced, tofu (lite firm or extra-firm silken tofu mori-nu, drained), soymilk (plain ), nutritional yeast, potato starch (or cornstarch), raw cashews (optional), onion powder, turmeric, salt (or to taste), nutmeg, cayenne, fresh thyme leaves (or 1 tsp. dried )1 hour , 14 ingredients
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sate, trimmed top loin strip steak, lite soy sauce, honey and11 Moresate, trimmed top loin strip steak, lite soy sauce, honey, red chili flakes, ground cumin, turmeric, szechwan sauce, unsalted butter, blanched garlic , finely chopped, green onion, finely chopped, veal/beef stock or chicken stock, homemade prefered or diluted concentrated stock such as more than gourmet brand (available online and most gourmet stores), lite soy sauce, red chili flakes, garnish: freshly chopped scallions6 min, 15 ingredients
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Rye Boat Dipsour cream (can use fat free or lite) and7 Moresour cream (can use fat free or lite), miracle whip (can use fat free or lite), dried beef, diced, onion powder, garlic powder, dried onion flakes, dill weed, rye bread (round)1 hour 10 min, 8 ingredients
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Cherries in the Snowgraham cracker crumbs, sugar, margarine, melted and4 Moregraham cracker crumbs, sugar, margarine, melted, cream cheese, softened (can use lite ), cool whip (can use lite , fat-free), powdered sugar, cherry pie filling (can use any flavor )20 min, 7 ingredients
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Peach Mango Yogurt Piegraham cracker pie crust (i use zaar basic graham cracker... and6 Moregraham cracker pie crust (i use zaar basic graham cracker crust), sugar-free peach gelatin mix, cartons peach yogurt (i use dannon lite n fit with fiber 4 ounce size), carton vanilla cream yogurt (i use blue bunny lite 85), mangoes, diced (2 ripe mangoes), splenda sugar substitute (optional, see note ), carton fat-free whipped topping, thawed4 hour 15 min, 7 ingredients
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Diabetic Living Dark Chocolate-Peppermint Cupcakes With Whippedegg beaters egg substitute, thawed (or 2 eggs), butter and16 Moreegg beaters egg substitute, thawed (or 2 eggs), butter, cake flour or 1 1/4 cups all-purpose flour, unsweetened cocoa powder, baking powder, salt, extra-light vegetable oil spread , 60% to 70% tub-style, chilled, splenda sugar substitute , equivalent to 3/4 cup sugar, peppermint extract, nonfat milk, semisweet chocolate chips, semisweet chocolate chips, nonfat milk, cool whip lite, thawed, cool whip lite, thawed, crushed sugar-free red -and-white peppermint candies (optional) or 2 oz grated bittersweet chocolate (optional), dark chocolate, chopped, sugar-free red -and-white peppermint candy, coarsely crushed27 min, 18 ingredients
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low Carb Linguini Alfredo With Chicken (Or Without )i can'tsp believe it's not butter spread, parmesan cheese and7 Morei can tsp believe it s not butter spread, parmesan cheese, garlic powder (or to taste), parsley flakes, salt (for pasta water), pepper, light cream, i use lite to lower calories and fat (or heavy cream), dreamfields linguine, chicken breasts20 min, 9 ingredients
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Caramel Apple Fluff - Sugar Freesugar-free cool whip (1 large tub, can use the lite or fa... and3 Moresugar-free cool whip (1 large tub, can use the lite or fat free), jello sugar-free instant butterscotch pudding mix (1 box), apples, peeled and diced up (granny smith apples seem to be sweeter), chopped nuts (optional)15 min, 4 ingredients
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Chef Wendy's Cornbread Saladstore bought corn muffins, tomatoes, peeled & fine chopped and9 Morestore bought corn muffins, tomatoes, peeled & fine chopped, green onions, chopped (with some green), bell pepper, any color, radishes, coarse chopped, diced celery, diced cooked country ham (optional), caesar salad dressing (can use lite ), mayonnaise (can use lite ), sugar (unless the muffins have in them), mustard (i prefer honey )10 min, 11 ingredients
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Avocado, Tomato and Ham Flanbread, crusts removed, butter, softened, ham and6 Morebread, crusts removed, butter, softened, ham, tomatoes, sliced, ripe avocado, sliced, cheddar cheese, grated (or lite ), eggs, sour cream (or lite substitute ), milk (or low fat )40 min, 9 ingredients
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Miracle on 34th Chicken Saladdiced cooked chicken (chilled ) and5 Morediced cooked chicken (chilled ), miracle whip (not mayonnaise, lite is fine), cool whip (lite is fine ), shelled walnuts (diced ), red seedless grapes (sliced in half ), salt20 min, 6 ingredients
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Fantastic Light Peanut Butter Dip-Spread for Fruit and Vegetablpeanut butter, fat free cream cheese and2 Morepeanut butter, fat free cream cheese, cool whip or 1 tbsp lite or 1 tbsp free, splenda sugar substitute3 min, 4 ingredients
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Peach Chiffon Jellosugar-free peach gelatin mix, boiling water, peach yogurt and2 Moresugar-free peach gelatin mix, boiling water, peach yogurt, cool whip (fat free or lite), peaches (lite and cut into bite size pieces leaving some whole for the top)10 min, 5 ingredients
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Coconut Peanut Bowl with Chickenpineapple juice, lite soy sauce, brown sugar and20 Morepineapple juice, lite soy sauce, brown sugar, chicken breasts, boneless and skinless ., water , plus 4 cups for cooking the rice, and 2 cups for the vegetables, lemongrass stalks, peeled and coarsely chopped, fresh ginger, peeled and thinly sliced, kaffir lime leaves, lemon, cut in half, lite coconut milk, peanut butter, creamy natural or reduced fat natural, sugar, lime, juiced, corn starch, brown rice , medium grain, salt, carrots, peeled and julienned, red bell pepper , julienned, pearl onions, peeled and cleaned, snow pea pods or sugar snap peas, peas, fresh or frozen, cilantro, chopped peanuts5 hour 10 min, 23 ingredients
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Thai Chicken (Sandra Lee)boneless, skinless chicken breasts , cut into 1-inch piec... and10 Moreboneless, skinless chicken breasts , cut into 1-inch pieces, thai seasoning, olive oil cooking spray, yellow onion, diced, crushed garlic, fresh sliced white mushrooms, frozen cut green beans, thawed (recommended : birds eye), low-sodium chicken broth chicken stock, lite coconut milk (recommended : a taste of thai), lemon , zested, freshly chopped cilantro leaves, for garnish38 min, 11 ingredients
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