148 hard boiled salad fat Recipes

red potatoes, with skins on, mayonnaise (more or less depending on how you like it, do not use fat free or low fat), onion, finely diced, stalks celery, finely diced or 1 tsp celery seed, carrots, finely diced, green pepper, finely diced, hard-boiled eggs, finely chopped, fresh finely chopped chives, green olives, finely chopped, yellow mustard, cider vinegar, sugar, salt, black pepper

fresh picked early spring peas (or 3 cups frozen sweet peas thawed quickly in warm water) do not use canned peas, hard boiled eggs (you can sub only the egg whites for low fat), diced onion, cheddar cheese diced to about the same size as the peas (using shredded cheese will make the cheese soggy if the salad is not eaten just after making it), tblsps. mayo (you can sub light or fat free), salt, pepper

cauliflower, stalks celery, chopped, hard-boiled eggs, green onions, chopped, bacon , microwaved crisp, garlic clove, minced, nonfat sour cream, fat-free mayonnaise, fat-free buttermilk

red potatoes or 2 lbs thin skinned white potatoes, skins on, larger potatoes cut in half, salt , for water to cook potatoes, eggs, hard boiled, and chopped fine, yellow onion, chopped fine, green onion, chopped fine, stalks celery, chopped fine, green pepper, sliced into strips, then chopped fine, carrot, finely shredded, mayonnaise, to taste (do not use fat free or low fat ), cider vinegar, prepared yellow mustard, salt , to taste, fresh ground black pepper , to taste

uncooked elbow macaroni, fat-free mayonnaise (low-fat is good too), sweet pickle relish, sugar substitute, such as splenda, ground mustard, salt, black pepper, diced celery, diced carrot, diced onion, hard-boiled egg, sliced, paprika

bacon, diced and browned, bacon fat , reserved from bacon, sweet onion, diced, eggs, hard boiled, sliced, flour, water, salt, black pepper, sugar, red wine vinegar, baby spinach, pre-washed and ready to eat

potatoes, diced, cucumber, diced, onion, minced, celery seed, salt, white pepper, eggs, hard boiled (only using yolks for dish ), low-fat sour cream or 1 1/2 cups regular sour cream, low-fat mayonnaise or 1 cup regular mayonnaise, vinegar, dry mustard, chopped chives (optional garnish ) or 2 tbsp chopped scallions (optional garnish)

tuna (i use water packed), salad dressing (may use lite, fat free, or regular), sweet pickle relish, hard-boiled eggs, chopped

garlic cloves, halved, reduced-sodium fat-free chicken broth, fresh basil, chopped, fresh parsley, chopped, lemon juice, fresh, tarragon vinegar, extra virgin olive oil , extra virgin, dijon mustard, black pepper, freshly ground, shrimp, peeled, and deveined, red potatoes , small about 3/4 lb, french haricots vert, salad greens , gourmet, romaine lettuce , torn, red bell pepper, about 1 medium sliced 1/4 inch thick, tomatoes, medium, each cut into 6 wedges, artichoke hearts, canned, drained and chopped, eggs, hard boiled, each sliced into quarters, nicoise olives or 1/2 cup kalamata olive, capers

uncooked penne pasta, chopped cooked chicken, diced green bell pepper, hard-boiled eggs, chopped, diced red onion, grated fresh parmesan cheese, snipped fresh parsley (optional), creamy reduced-fat caesar salad dressing (of your choice)

mesclun, roasted chicken breast, diced, raisins, alfalfa sprout, chickpeas, dry roasted sunflower seeds, unsalted, beet, sliced, firm tofu, cubed, feta cheese, crumbled, red cabbage, shredded, hard-boiled eggs, sliced, broccoli floret, carrot , julienned, salad dressing, low-fat (optional)

romaine lettuce, chopped, deli-sliced turkey , cut into thin strips, low-fat swiss cheese , cut into thin strips, tomato, diced, cooked turkey bacon , crisp and crumbled, hard-boiled eggs, diced, fat-free blue cheese dressing

head cauliflower, roughly chopped, hard-boiled egg whites, chilled and chopped, ranch dressing or 0.5 (1 oz) envelope dip mix, fat-free mayonnaise, nonfat sour cream, dijonnaise mustard, fat-free non-dairy liquid coffee creamer (like the 1 by coffee-mate), diced red onion, celery ribs, diced, chopped chives, seasoned rice vinegar, chopped dill, chopped parsley, salt, paprika

uncooked yukon gold potatoes, peeled, cut into 1-inch chunks (es), eggs, hard-boiled, red wine vinegar, jarred hot pepper juice (optional), plain fat-free yogurt , greek-style recommended, olive oil mayonnaise, sweet pickle relish, dijon mustard, table salt, black pepper, freshly ground, uncooked celery, diced, onion

white vinegar, lemon juice, minced onions or 1 1/2 tsp onion juice, splenda sugar substitute, dijon mustard, dry mustard, low-fat mayonnaise, chopped fresh parsley, hard-boiled egg, diced, salt

head cauliflower, roughly chopped, egg whites, hard-boiled chilled and chopped, ranch dressing mix (1/2 the dry mix package), fat-free mayonnaise, nonfat sour cream, dijonnaise mustard (hellman s or best foods), fat-free liquid creamer (liquid kind , like the 1 by coffee-mate), red onion, diced, celery ribs, diced, chives, chopped, seasoned rice vinegar, dill, chopped, parsley, chopped, salt, paprika (optional)

tuna in water, drained, reduced-fat mayonnaise, tomatoes, halved, nicoise olives, pitted and sliced, salad greens, finely chopped mixed, eggs, hard-boiled sliced, whole wheat tortillas, potato chips, baked

we ran out of potatoes 1 lazy saturday , and potato salad was just the thing we needed to go with our grilled hamburgers. turns out we had lots of french fries on hand in the freezer--so i baked up a batch and dressed them using my traditional recipe. the potato salad turned out so good, i ve been making it with french fries since then., french fried potato salad, crisp , hot french fries, roughly chopped--preferably home made, but fast food take out fries or frozen fries baked in your oven will do., hard boiled eggs, chopped, chopped celery, chopped chilled bread and butter (sweet) pickle chips, minced fresh chives, fat free mayonnaise, dijon mustard, garlic powder, cayenne pepper