57678 hand held salad Recipes

hs : while i used heirloom cranberry beans here, you can substitute another sort of bean if you like. it s better if you ve cooked them from scratch. and do your best to avoid overcooking them., cooked beans, room temperature or warm, toasted sunflower seeds (or pepitas), this dressing (or other favorite vinaigrette), or to taste, big handfuls of chopped cauliflower (stems, leaves , florets), boiled in a bit of salted water for just 20 seconds, then drained under cold water, big handfuls of tortilla chips, crumbled feta, watermelon ) radish, sliced paper thin, avocado, sliced, salad dressing, extra-virgin olive oil, fresh rosemary leaves, fresh thyme leaves, fresh oregano leaves, sweet paprika, garlic , smashed into a paste, well-crumbled bay leaf, red pepper flakes, fine grain sea salt, fresh lemon juice

head lettuce, washed and shredded, baby carrots, diced, red cabbage, finely shredded, shelled garden peas, blanched, shallot, finely chopped, tomatoes, chopped, courgettes, thinly sliced and blanched, handful alfalfa sprout, handful of chopped mixed fresh herbs

couscous (loose, not in a boil bag), chicken stock, olive oil, brown sugar (optional), sun-dried tomatoes, onion (medium size), garlic clove, fenugreek leaves (about a handful) (optional), sliced almonds (about a handful) (optional)

sea salt, fresh ricotta-stuffed tortellini, asparagus spears, trimmed and cut into 1-inch pieces, head broccoli or 1/2 head equivalent broccolini, cut into small bite-sized trees, garlic clove, fresh lemon juice, extra-virgin olive oil, handful fresh cilantro (about 1/4 cup) or 1 small mint, chopped (about 1/4 cup), handful of fresh mixed sprouts (any kind ), toasted pine nuts or 1 oz almonds, ripe avocado, peeled and sliced into small pieces

white bread (thin cut like pepperidge farm), green beans, trimmed, coarse salt, fresh ground black pepper, romaine lettuce hearts, trimmed and shredded, head radicchio (or treviso, shredded), fresh basil leaf (1 handful , torn), fresh flat leaf parsley (1 handful, chopped ), tuna , in oil (italian , drained), green sicilian olives (pitted ), garbanzo beans, drained, caper berries, drained, grape tomatoes or 12 tomatoes, on the vine, corn (frozen ), balsamic vinegar (6 years or older), extra virgin olive oil, for drizzling

lamb shoulder, trimmed and cut into chunks, fresh thyme leaves, ground cumin, ground red chili pepper, ground sumac, shelled pistachios, 1 handful, mixed salad green, 3 handfuls, fresh mint leaves, red onion, very finely sliced, lemon, flat leaf parsley, extra virgin olive oil, salt, fresh ground black pepper, flour tortillas, creme fraiche

butternut squash , deseeded and cut roughly into 2 inch pieces, red chili pepper, finely chopped, cumin seed, crushed, handful fresh oregano (can substitute 1 tsp dried ) or 1 small marjoram, chopped (can substitute 1 tsp dried), vegetables or olive oil, sea salt, black pepper, red onion, roughly sliced, grape tomatoes, handful cilantro leaves, chopped, extra virgin olive oil, hard chorizo sausage, pinto beans, drained and rinsed, baby spinach (about a 6 oz. bag), pecorino cheese

green mangoes (unripe), ripe mangoes, thai basil (small handful ) or 2/3 cup regular basil (small handful), brazil nut, agave nectar or 1/4 cup raw honey, cayenne pepper, coarse sea salt, thai chile, red, not green, fresh lime juice, star anise, freshly ground

coconut, grapefruit, avocado, prawns, shallot, chili, handful mint, handful coriander, lime juice, fish sauce, sugar

good-quality mayonnaise or 2 tbsp aioli, salt, pepper, hot sauce or harissa, crabmeat , picked & cleaned, lime , juice of, fish sauce (nam pla), soft brown sugar, handful mint leaf, handfuls coriander leaves, kaffir lime leaves, red chili (or more to taste), half head romaine lettuce or iceberg lettuce, unsalted butter, room temperature (can be left out overnight), white bread

pitta bread , torn into small pieces, tomatoes , seeds removed, quartered, half cucumber, peeled , cut into 5cm/2in batons, half green pepper , cut into strips, radishes, sliced, shallot, sliced, handful rocket, little gem lettuce, handful fresh mint leaves, olive oil, lemons , juice and zest only, garlic clove, crushed, sumac, salt & freshly ground black pepper

packaged rice noodles , wide width, fresh lime juice, water, fish sauce, low sodium soy sauce, light coconut milk, sesame oil, reduced-fat peanut butter , crunchy-variety, light brown sugar , unpacked, garlic, minced, jalapeno peppers (do not touch seeds with bare hands) or 2 tbsp serrano chilies, minced (do not touch seeds with bare hands), lemongrass, minced, shallots, peeled and thinly sliced, fresh cilantro leaves , picked off the stem and washed, fresh mint leaves, fresh , picked off the stem and washed, fresh basil leaves, washed and torn, green cabbage, shredded, red cabbage, shredded, carrot, shredded, frozen shrimp, peeled , precooked, thawed and cut in half lengthwise, scallions , thinly sliced on a diagonal

pork steaks (about 6 small steaks), fresh mint (about 20 leaves or a small handful), flat leaf parsley (about 20 leaves or a small handful), lemon, lemon , juice of, olive oil , plus, extra olive oil, zucchini , thinly sliced lengthwise (about 5 slices each), sea salt, fresh ground black pepper, persian feta (ordinary feta is not a suitable substitute, if you can tsp get , use ricotta cheese), dried chili pepper flakes

albacore tuna in water, fresh parsley, chopped (about a handful), apple, cored, peeled and diced (such as gala), walnuts, chopped (about a handful), jalapeno, seeded and diced, mayonnaise (i use hellmann s light)

stalks lemongrass, coconut milk, skinless chicken breasts, palm sugar, ripe mango, cucumber, scallions , finely sliced on an angle, red fresh chili pepper, seeded and finely sliced, handful mint leaf, handful cilantro leaf, chinese lettuce, finely shredded, roasted peanuts, chopped, fish sauce, gingerroot, grated, lime , juice and zest of, palm sugar

chicken livers , cut into bite-sized chunks, bacon , cut into lardons, tomatoes, halved, new potatoes, cleaned, butter, balsamic vinegar, french beans , topped and tailed, handful lettuce, handful rocket

shredded carrots , available from the produce department, handfuls) raisins, poppy seeds (available in the spice aisle), lemon, juiced, oranges, juiced, handfuls) light brown sugar, salt

cellophane noodles, a good glug olive oil, minced pork, a large pinch five-spice, garlic, crushed, sugar, a handful prawns or shrimp, any size you like, peeled and deveined, handful plain and skinned peanuts, roughly crushed, spring onions, finely sliced, coriander, chopped, mint, chopped, thumbs fresh ginger, grated, red chiles, finely sliced with seeds, limes, juiced, soy sauce, olive oil