Hot Chorizo and Butternut Squash Salad Recipe

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Hot Chorizo and Butternut Squash Salad
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees.
  2. Put the squash, chilli, cumin and oregano in a roasting dish with enough oil to coat lightly and season well with salt and pepper. Roast for about 15 minutes before adding the onion slices, turning to coat them in the oil. Roast for a further 10 minutes before adding the baby tomatoes and cooking for a final 10 minutes.
  3. Slice chorizo into thin slices and pan fry for 2-3 minutes. Once seared drain on paper toweling.
  4. Meanwhile, pound the cilantro leaves in a pestle and mortar with a pinch of salt until you have a green paste. Cover with the extra virgin olive oil; set aside.
  5. Gently mix the roasted vegetables and beans together in a large bowl with a tablespoon of the coriander oil and the spinach leaves.
  6. Divide the salad among four to six plates, adding pieces of the grilled chorizo. With a potato peeler, shave the Pecorino on top and drizzle with the cilantro oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.12 Kcal (1106 kJ)
Calories from fat 162.75 Kcal
% Daily Value*
Total Fat 18.08g 28%
Cholesterol 5.32mg 2%
Sodium 254.5mg 11%
Potassium 385.88mg 8%
Total Carbs 20.86g 7%
Sugars 6.93g 28%
Dietary Fiber 4.15g 17%
Protein 5.51g 11%
Vitamin C 31.5mg 52%
Vitamin A 0.2mg 8%
Iron 1.2mg 6%
Calcium 54.6mg 5%
Amount Per 100 g
Calories 115.89 Kcal (485 kJ)
Calories from fat 71.41 Kcal
% Daily Value*
Total Fat 7.93g 28%
Cholesterol 2.33mg 2%
Sodium 111.66mg 11%
Potassium 169.31mg 8%
Total Carbs 9.15g 7%
Sugars 3.04g 28%
Dietary Fiber 1.82g 17%
Protein 2.42g 11%
Vitamin C 13.8mg 52%
Vitamin A 0.1mg 8%
Iron 0.5mg 6%
Calcium 23.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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