Tortilla Salad Recipe

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Tortilla Salad Recipe
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  1. Combine the beans, sunflower seeds, most of the dressing, and cauliflower in a large bowl. Toss well. Add the chips, feta, and radish. Toss gently. Taste, add more dressing if needed, and the avocado. Toss once or twice and enjoy.
  2. Serves 4.
  3. Prep time: 5 min
  4. Salad dressing
  5. Gently warm the olive oil over medium-low heat in a skillet or pan, until it is just hot. When hot remove from heat.
  6. While the oil is heating, lightly pound the rosemary, thyme, and oregano in a mortar and pestle.
  7. Stir the paprika, garlic, bay leaf, red pepper flakes, and salt into the oil. Then add the bruised herbs and lemon juice.
  8. You can use this now, but know - the oil just gets better as it ages over a few days. Keep it in a refrigerator for up to a week/ten days-ish. It thickens up when cold, so if you need it in a liquid state, place it in the sun or in a warm place for a few minutes.
  9. Makes ~2/3 cup.
  10. Prep time: 5 min - Cook time: 5 min
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 882.24 Kcal (3694 kJ)
Calories from fat 466.11 Kcal
% Daily Value*
Total Fat 51.79g 80%
Cholesterol 8.34mg 3%
Sodium 232.83mg 10%
Potassium 1792.78mg 38%
Total Carbs 108.68g 36%
Sugars 71.61g 286%
Dietary Fiber 7.65g 31%
Protein 18.34g 37%
Vitamin C 130.6mg 218%
Iron 2.5mg 14%
Calcium 201.3mg 20%
Amount Per 100 g
Calories 64.18 Kcal (269 kJ)
Calories from fat 33.91 Kcal
% Daily Value*
Total Fat 3.77g 80%
Cholesterol 0.61mg 3%
Sodium 16.94mg 10%
Potassium 130.42mg 38%
Total Carbs 7.91g 36%
Sugars 5.21g 286%
Dietary Fiber 0.56g 31%
Protein 1.33g 37%
Vitamin C 9.5mg 218%
Iron 0.2mg 14%
Calcium 14.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.2
  • 26

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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