48 hamos houmous hommos hommus hummos hummous humus Recipes

head broccoli, red bell pepper, green bell pepper, spring onions, lettuce, cucumber, watercress or 2 cups spinach or 2 cups rocket, roasted red peppers (karyatis 450g jar), hummus (asda extra special sunblush tomatade houmous), sunflower seeds or 1/2 cup pumpkin seeds or 1/2 cup flax seeds or 1/2 cup hemp seeds, extra virgin olive oil (or udo s choice ultimate oil blend)

instant couscous, boiling chicken stock or 2 cups vegetable stock, curry powder, garlic, minced, margarine, tuna in water, flaked & drained, red capsicum, diced, carrot, grated, baby rocket, spring onions, thinly sliced, lemon juice, hummus, to serve

chickpeas, plain low-fat yogurt, garlic cloves, lemon juice, paprika

dried garbanzo beans (garbanzos), tahini, garlic cloves, cumin powder, lemon juice, olive oil, cayenne pepper, powder, salt, olive oil , for serving, sweet paprika , for serving

canned chickpeas, drained (1lb, 454g), tahini (sesame seed paste), olive oil, garlic clove smashed, water, lemons juice, sumach, red pepper, salt, cumin powder

garlic, chickpeas, drained and rinsed, olive oil, tahini (sesame sauce), fresh lemon juice, salt, cumin, cumin, parsley, olive oil, paprika

chickpeas, olive oil, peanut butter, lemon juice, applesauce, garlic clove, salt

chickpeas, rinsed and drained (2 cans - 14 1/8 oz), olive oil, garlic clove, crushed, lemon juice , to taste, harissa (go easy, we only used 1 tsp), tomato puree

oil, harissa, paprika, cumin, ground beef, tomatoes, lettuce, wraps, chickpeas, garlic cloves, handful coriander, lemon, coriander, oil

well cooked chickpeas, lemon juice, garlic clove, peeled, peeled lemon zest (no pith), hulled organic tahini, honey, extra virgin olive oil, cracked pepper, salt

aubergines , thickly sliced lengthways, vegetable oil, plus extra for brushing, bread, crusts removed, any type, hummus

garbanzos, garlic -or equiv from pre-minced jar type, tahini, extra virgin olive oil plus more for serving, juice of 3 lemons, salt (i put 1/3 tsp) to taste, water, paprika

pack of lentils (nevermind the type), garlic tooth, fresh ginger (optiona), chilly (opcional), spoon of thaine (cezame seads paste), lime juice, lemmon, olive oil , a good portion, salt

bread, eggs, bacon, cereal, turkey, cheddar cheese, havariti cheese, cashews, almonds, pecans, rice crackers, humus, pineapple, grapes, red onions, tomatoes, avocadoes, corn tortillas, lemons, limes, salad bags, red peppers, cilantro, ice cream, cookies, celery, blue cheese, oranges

chick peas, garlic, finely minced, fresh lemon juice, tahini, cumin, plain yogurt, ripe avocado

heated garbanzo beans or 2 cups cooked garbanzo beans, garlic, fresh lemon juice (you could use the squeeze lemon that is 100% lemon juice), tahini, cumin powder, salt, water, lightly toasted pine nuts (optional), paprika (optional), sliced tomato (optional), sliced cucumber (optional), chopped parsley (optional), carrot (optional), celery (optional), radish (optional)

chickpeas, lemon , zested and juiced, salt, black pepper, garlic granules, soft white cheese (like neufchatel, i used 1/2% fat)