66191 ham veggie rice diabetic Recipes

corn, zucchini, frozen broccoli, onion (i prefere vidalia), chives, chopped ham, butter, chicken broth, water, pepper, garlic powder, cayenne, paprika, salt, velveeta cheese, frozen hash browns (shredded ), chopped crispy bacon (for topping )

rice noodles (i used thai style-those are thin and made only from rice flour and water), big onions, carrots, frozen peas (more or less as you please), sesame seeds, tahini, butter, sesame oil, gomashio, for sprinkling (optional)

celery ribs, chopped, onion, chopped, butter, cubed, carrots, shredded, king arthur unbleached all-purpose flour, salt, pepper, half-and-half cream, process cheese (velveeta), cubed, cooked wild rice, cubed fully cooked ham, cooked brown rice, chicken bouillon granules, water, almonds , optional

cooked white rice, cooked cubed ham, crushed pineapple, undrained, brown sugar, lemon juice, ground mustard

water, carrots (peeled & sliced ), potato (peeled & diced ), onion (chopped ), celery (sliced ), ham (cubed ), frozen peas, diced tomatoes (drained ), cream of chicken soup, cream of mushroom soup, cheez whiz

ham, sharp cheddar cheese, shredded, stalks celery, roughly chopped, baby carrots, onion, roughly chopped, light mayonnaise

kraft sugar-free sodium-free peanut butter, rice krispies, unsweetened coconut (or more )

stalks celery, chopped, onion, chopped, butter or 1/4 cup margarine, carrots, shredded, all-purpose flour, salt, pepper, half-and-half cream, velveeta cheese, cubed, cooked wild rice, cooked ham, cubed, cooked brown rice, chicken bouillon granules, water, almonds (optional)

ham steaks, vegetable oil (for stir frying), onion, finely chopped, pineapple chunks (and juice), vegetable stock cubes or 1 tsp vegetable stock, dry rice (i use 1 bag of uncle bens boil in bag rice), frozen peas, red pepper, sliced, soy sauce (to flavour), salt and pepper, water

sunflower oil, cumin, bay leaf, tumeric, mixed veggies, basmati rice washing and drained, water boiling

brown rice, water, black beans or 1 cup other beans, thai sweet black rice, potato, cubed, sweet potato, cubed, squash, cubed, garlic clove, chopped, beet, cubed, kale, chopped, olive oil (optional) or other nutritious oil (optional), nutritional yeast (optional), soy sauce (optional), black sesame seed (optional)

vegetable oil, onion, shredded, carrot, shredded, zucchini, shredded, yellow squash, shredded, scallions, trimmed and minced, garlic cloves, minced, grated fresh ginger, cold cooked long-grain rice (or brown rice), tamari or 2 tbsp other soy sauce

chopped carrot, chopped onion, chopped celery, water, low-fat cream of celery soup (campbells makes 1, it s called healthy request) or 1 can reduced-fat cream of broccoli soup, minute rice, cubed cooked ham, poultry seasoning, paprika

chicken, halved, onion, chopped, chicken stock, grain rice, tomato, peeled, seeded and chopped, young carrot, scraped and diced, salt , to taste, fresh ground pepper , to taste, cooked ham, diced, parsley , preferably flat continental type, chopped

onion, peeled and diced, vegetable stock, leek, trimmed and sliced, garlic, crushed, smoked ham , cut into strips, risotto rice or 11 oz brown rice, broccoli florets, thyme , sprigs, parmesan cheese, to serve, ground black pepper

oil, cooked rice, eggs, diced cooked ham, green onions, thinly sliced, black pepper, sugar, salt, sesame seed oil

water, hard-shelled clams, washed and scrubbed, olive oil, chopped onion, chopped garlic, bay leaf, tomato, peeled seeded and finely chopped, chopped lean smoked ham, chopped parsley, raw rice, white wine, saffron, fresh lemon juice, shelled shrimp , cut into 1/2 inch pieces, hard-cooked egg, finely chopped

shelled fava beans (about 1 1/2 lb unshelled), water, asparagus (about 1/2 lb), reduced-sodium fat-free chicken broth, extra virgin olive oil, chopped onion (about 1 small), chopped smoked ham (about 3 oz), arborio rice or 1 1/2 cups other medium grain rice, dry white wine, shelled green peas (about 1 lb unshelled), grated parmigiano-reggiano cheese, divided, whipping cream, butter, salt, fresh ground black pepper