20050 ham souffle healthy south diet Recipes

grated parmesan cheese, butter, all-purpose flour, milk, prepared yellow mustard, cayenne pepper, egg yolks, diced ham, shredded cheddar cheese, egg whites

king arthur unbleached all-purpose flour, mayonnaise, eggs, separated, milk, salt, pepper, chopped fully cooked ham, shredded swiss cheese, minced fresh parsley, chopped green onions, minced fresh parsley, garlic cloves, minced, minced fresh basil, sugar, salt, pepper, cornstarch, heavy whipping cream, dijon mustard, mayonnaise, chopped green onion, prepared mustard

flour tortillas, lean ham, softened low-fat cream cheese, dry ranch dressing mix, chopped green onions, baby spinach

fresh mushrooms, thinly sliced, cucumber, seeded and chopped, green onions, sliced, garlic cloves, minced, balsamic vinegar, pepper, hoagie rolls, lettuce leaves, lean ham, thinly sliced, lean turkey breast, thinly sliced, tomatoes, mozzarella cheese, shredded

grape tomatoes, cooked ham, diced (sometimes you can find diced ham at the grocery store, prepackaged), cheese, cubed (i prefer fresh mozzarella), olive (you can use black or green ), salad dressing (optional)

eggs, olive oil, grilled country fresh ham, toasted multigrain bread, butter, mayonnaise , fat-free, provolone cheese, shredded, red onion (few slices), baby spinach, ground pepper

nonfat sour cream, chicken (or fresh if u have leftovers), chopped celery, shredded cabbage, fully cooked ham steak (had a sm. 1 in the freezer) (optional), fat free ranch dressing (optional), salt, pepper, basil (all to your taste )

cooked brown rice, cooled, shredded part-skim mozzarella cheese, tomatoes, seeded and chopped, green pepper , julienned, sliced turkey pepperoni, quartered, cubed fully cooked ham, green onions, sliced, sliced ripe olives, drained, reduced-fat italian salad dressing

boneless chicken breasts, ketchup, diet cola, pepper, garlic powder

diet sprite or 12 oz diet 7-up, fruit juice, ice cube (optional)

unsalted butter, plus more for the souffle dish, sugar, plus 2 tbsp, plus more for souffle dish, milk, half-and half, quick cooking grits, salt, grated lemon zest, ground cinnamon, freshly grated nutmeg, eggs, separated

egg whites, whole egg, skim milk, diced potato, diced onions, diced green peppers, olive oil, lean ham, diced, shredded low-fat cheddar cheese, whole wheat bread

light mayonnaise, ketchup, whole wheat bread or 32 slices pumpernickel bread, deli ham or 16 slices turkey, low-fat american cheese (orange)

tiny whole new potato , cut ioto 1/4-inch slices, leek, thinly sliced, lower fat and low-sodium ham, chopped, lowfat swiss cheese, cut into small pieces, nonfat milk, all-purpose flour, egg substitute, fresh thyme, snipped or 1/2 tsp dried thyme, cruched, pepper

fat free greek yogurt, white wine vinegar, caraway seed, pineapple (diced ), carrot, shredded, deli ham (chopped ), head napa cabbage (thinly sliced ), whole-wheat tortilla

diced tomatoes, ham bone, dry great northern bean, onions, diced, carrots, sliced, cabbage, diced, celery, diced, raw rice (not instant ), water

rolls , crescent from a can, egg substitute, seasoned with salt and pepper, cheese , 2% and shredded, your favorite variety, parmesan cheese, sliced with a potato peeler, red bell pepper, diced, red onion, diced, spinach, fresh and torn, tomato, diced, ham, chopped, fresh parsley, roughly chopped