41 ham sandwiches low calorie Recipes

pepperidge farm whole grain 100% whole wheat bread, shredded 2% milk colby jack cheese, leaves romaine lettuce, low sodium deli ham, fresh pineapple or drained canned pineapple slices in juice, red onion slices, yellow mustard

cooked ham, cut into chunks, onion, sliced, low-fat creamy salad dressing (such as miracle whip light), honey, prepared mustard, worcestershire sauce, dry mustard powder, hot pepper sauce (such as tabasco), or to taste, paprika, salt, ground white pepper

plain low-fat greek yogurt, dried dill, pumpernickel bread, lean ham, pear, thinly sliced, low-sodium swiss cheese

roll , whole wheat if possible, low-fat margarine, low-fat ham , lunchmeat, fat-free american cheese, egg substitute

lean cooked ham (diced ), hardboiled egg, shredded low-fat cheese, salsa (what ever you like)

honey mustard, white bread or 10 slices whole wheat bread, sliced swiss cheese (five slices), shaved virginia brand deli ham, shaved mesquite deli turkey, egg substitute, low-fat milk, powdered sugar, seedless raspberry jam, warmed

low-calorie bread (toasted ), virginia ham (thin slice or shaved ), low-fat swiss cheese, fat-free thousand island salad dressing, tomatoes, lettuce

green bell pepper, red bell pepper, jalapeno pepper, seeded, finely chopped, fat free cream cheese, softened, crushed pineapple, well-drained, whole wheat bread, leaves lettuce leaves, reduced-fat ham , deli reduced fat sliced, low-fat swiss cheese

bread (i use challah), honey dijon mustard, deli sliced swiss cheese, deli ham, deli sliced turkey (i like smoked ), eggs, flour, melted butter, salt, black pepper, milk (low fat to try to keep it low in fat!), powdered sugar , for dusting, raspberry preserves, for dipping

crusty sandwich roll, split, dijon mustard-mayonnaise blend, deli turkey, swiss cheese, deli ham, low-fat mayonnaise, deli roast beef, tomatoes, red onions (optional), muenster cheese

boneless skinless chicken breasts (or 6 small breasts), very fine corn flake crumbs, paprika, flour, salt and pepper, lowfat 1% low-fat milk, egg substitute (or 1 egg), light mayonnaise, dijon mustard, honey, lean honey-roasted ham, leaves leafy lettuce, tomatoes , large, whole wheat hamburger buns

whole wheat bread or 8 slices white bread, ham (thin slices), eggs, low-fat milk, sugar, butter (optional), pancake syrup, warmed

light mayonnaise, ketchup, whole wheat bread or 32 slices pumpernickel bread, deli ham or 16 slices turkey, low-fat american cheese (orange)

english muffin, egg white, oscar mayer deli fresh ham, american cheese (2% low-fat milk) or 1 slice cheddar cheese slice (2% low-fat milk)

shaved ham (i like the black forest style), avocado, sliced, low-fat cream cheese, sturdy wheat bread

plain greek-style low-fat yogurt, dried dill, pumpernickel bread, lean sliced ham, pear, thinly sliced, swiss cheese

ham (thin enough to roll without breaking, deli slices are perfect), gouda cheese (again , deli slice size is perfect), mustard (any flavor or style you like ), mayonnaise

low-fat flour tortillas, yellow mustard, sliced black forest ham, sandwich-cut dill pickles, sliced roast pork , from the deli, sliced part-skim swiss cheese